Mini granola

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (28.1%)

Protein: 96 cal (9.4%)

Carbs: 640 cal (62.5%)

About Mini granola

Mini granola is a compact version of the popular granola mix, typically consisting of rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey. Originating from the United States in the late 19th century, granola has become a staple in Western cuisine, often consumed as a snack, breakfast cereal, or topping for yogurt. Mini granola offers a portable, nutrient-dense option that delivers fiber, healthy fats, protein, and essential vitamins and minerals like manganese, magnesium, and iron. Depending on specific recipes or brands, it may also include ingredients like coconut flakes or spices, enhancing its nutritional diversity.

Health Benefits

• Rich in dietary fiber from oats, which supports digestive health and helps maintain stable blood sugar levels.
• Contains heart-healthy unsaturated fats from nuts and seeds like almonds or sunflower seeds, which contribute to improved cholesterol profiles.
• Packed with magnesium, which supports muscle function, energy production, and bone health.
• Provides a source of antioxidants from dried fruits such as cranberries or raisins, which help combat oxidative stress.
• Iron content in nuts and seeds aids in supporting red blood cell production and reducing fatigue.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut-allergy diets, keto (due to carb content), low-fodmap (depending on dried fruits)

Selection and Storage

Store mini granola in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. For extended shelf life, refrigerate or freeze in sealed bags.

Common Questions About Mini granola Nutrition

Is Mini Granola high in protein?

Mini granola typically provides 3-5 grams of protein per serving (around 1/4 cup). However, the exact protein content varies depending on the inclusion of nuts, seeds, or protein-rich ingredients. It’s a moderate protein source but often combined with yogurt or milk for an additional protein boost.

Can I eat Mini Granola on a keto diet?

Mini granola is generally not keto-friendly due to its high carbohydrate content, which often ranges from 15-30 grams per serving. Keto diets typically limit carbs to 20-50 grams per day, making traditional granola unsuitable unless it’s specifically made with low-carb ingredients such as nuts, seeds, and sugar substitutes.

What are the health benefits or concerns of Mini Granola?

Mini granola can be a good source of fiber, healthy fats, and essential micronutrients, especially if it contains whole grains, nuts, and dried fruits. However, traditional granola tends to be high in sugar and calories, with some varieties containing up to 10 grams of sugar per serving, which may be a concern for those managing blood sugar or weight.

How much Mini Granola should I eat in a day?

A typical portion of Mini Granola is around 1/4 cup (28g), providing approximately 120-200 calories depending on the brand and ingredients. It's recommended to pair granola with protein-rich foods like Greek yogurt and include it as part of a balanced meal or snack to prevent overconsumption.

How does Mini Granola compare to regular granola?

Mini granola generally offers smaller, bite-sized clusters compared to traditional granola, making portion control easier and adding a crunchy texture to yogurt, smoothies, or desserts. Nutritionally, they are often similar, but always check packaging as some varieties may differ significantly in sugar and calorie content.

Data Sources & Scientific References