Mini frikadelle

Appetizer

Item Rating: 48/100

1 serving (20 grams) contains 50 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	17.9 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1785.7 mg	77%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 142 cal (23.1%)

Carbs: 47 cal (7.7%)

About Mini frikadelle

Mini Frikadelle are small, pan-fried meat patties that originate from German and Scandinavian cuisines. Traditionally made from ground meat such as beef, pork, or a combination of both, they are seasoned with ingredients like onions, breadcrumbs, eggs, and various spices. Compared to larger meatballs, their smaller size makes them versatile as appetizers, snacks, or components of main courses. Nutritionally, a standard mini Frikadelle (made with pork or beef) contains a balance of protein, fats, and a moderate amount of calories, with approximately 6-8g of protein and 5-6g of fat per small patty. Depending on the preparation and meat choice, they can also offer essential minerals like iron and zinc alongside moderate amounts of saturated fats, and sodium, which should be consumed in balance.

Health Benefits

• Rich in high-quality protein, which supports muscle growth and repair (provides 6-8g of protein per piece).
• Contains iron, vital for oxygen transport and reducing fatigue, particularly from beef-based recipes (approx. 0.8-1mg per 30g patty).
• Zinc content promotes immune function and wound healing (beef-based patties contain ~1mg zinc per serving).

Dietary Considerations

Allergens: Contains eggs, gluten (from breadcrumbs), dairy (if milk is added)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are omitted)

Not suitable for: Vegetarian, vegan, gluten-free (unless gluten-free breadcrumbs are used)

Selection and Storage

Store raw patties in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked mini Frikadelle can be refrigerated for up to 3 days in an airtight container and reheated for consumption.

Common Questions About Mini frikadelle Nutrition

Are Mini Frikadelle high in protein?

Yes, Mini Frikadelle are typically high in protein due to their main ingredient, ground meat. On average, a 100g serving contains about 15-20g of protein, making them a good option for those looking to increase their protein intake.

Can I eat Mini Frikadelle on a keto diet?

Yes, Mini Frikadelle are generally suitable for a keto diet as they are low in carbohydrates, especially when made without breadcrumbs. A standard serving often has around 2-5g of carbs, but be sure to check for additional ingredients or fillers that might increase the carb count.

Are there health concerns with eating Mini Frikadelle regularly?

Mini Frikadelle can be high in saturated fat and sodium, depending on the recipe. For example, 100g might contain 8-12g of fat and over 300mg of sodium. Eating them in moderation is recommended, particularly if you are managing heart health or blood pressure.

What is a recommended portion size for Mini Frikadelle?

A recommended portion size would be about 4-5 Mini Frikadelle (approximately 100-120g), which provides a balance of protein and calories, typically around 200-250 calories. Pair them with a side of vegetables or salad for a well-rounded meal.

How do Mini Frikadelle compare to meatballs or burger patties?

Mini Frikadelle are similar to meatballs but usually smaller, more compact, and often seasoned differently, such as with onions and mild spices. Compared to burger patties, they typically have a higher fat content due to their size, making them juicier but also higher in calories.

Data Sources & Scientific References