1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini eggroll
Mini eggrolls are bite-sized appetizers inspired by traditional Chinese cuisine, offering a delightful mix of flavors and textures. Typically, they feature a crispy, golden-brown wrapper made from thin wheat-based dough, encasing a savory filling of shredded vegetables like cabbage and carrots, and often include proteins such as pork, chicken, or shrimp. These miniature versions of the classic eggroll are perfect for snacking or party platters. While mini eggrolls are rich in flavor and provide some nutrients from their vegetable content, they are often deep-fried, which can increase their calorie and fat content. Some versions may also be high in sodium, depending on the seasoning and dipping sauces provided. Opt for baked options or pair them with fresh salads to make them a more balanced choice. Enjoy these crunchy treats in moderation as part of a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
