1 serving (43 grams) contains 170 calories, 2.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini doughnut
Mini doughnuts are small, sweet pastries often deep-fried or baked, originating from European cuisines and later popularized in the United States. These bite-sized treats are commonly found at fairs, coffee shops, and bakeries. While delicious, mini doughnuts tend to have a high calorie count due to sugars and fats and are low in essential nutrients. Typically made from wheat flour, eggs, sugar, milk, and oil, they provide quick energy but lack significant vitamins, minerals, or dietary fiber, making them more of an occasional indulgence rather than a staple food. Variations exist that incorporate spices, fruit fillings, or glazes to enhance flavor profiles.
Health Benefits
- Provides quick energy through carbohydrates present in refined flour and sugar
- Eggs used in the recipe provide small amounts of high-quality protein
- Can include iron from wheat flour if enriched, contributing to red blood cell production
Dietary Considerations
Selection and Storage
Store mini doughnuts in an airtight container at room temperature for up to 1-2 days or refrigerate for up to a week. Reheat briefly in the oven to restore freshness.
Common Questions About Mini doughnut Nutrition
How many calories and nutrients are in a mini doughnut?
A single mini doughnut typically contains about 60–80 calories, 2–4 grams of fat, 1 gram of protein, and 10–12 grams of carbohydrates. It provides negligible vitamins or minerals and is primarily a source of simple sugars and saturated fats.
Can I eat mini doughnuts on a keto diet?
Mini doughnuts are not compatible with a keto diet as they are high in carbohydrates, with an average of 10–12 grams per serving. Keto diets generally restrict carbs to under 20–50 grams per day, making mini doughnuts a poor choice.
Are mini doughnuts healthy for you?
Mini doughnuts are not considered a healthy food as they are often high in added sugars and saturated fats with little to no nutritional value. Consuming them in moderation is recommended, as excessive intake could contribute to weight gain and other health concerns like high cholesterol.
What is a recommended serving size for mini doughnuts?
A reasonable serving size for mini doughnuts would be 1–2 pieces, which amounts to roughly 60–160 calories. Pairing them with a healthier option, such as fruit or Greek yogurt, may help balance the snack and limit overconsumption.
How do mini doughnuts compare to regular doughnuts in terms of nutrition?
Mini doughnuts are smaller and typically contain fewer calories than regular doughnuts. A standard doughnut can range between 200–400 calories, while mini doughnuts are about 60–80 calories each. Their smaller size makes portion control easier, but the nutritional content—high sugar and fat—is comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
