1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini dim sum
Mini Dim Sum, a staple of Cantonese cuisine, are bite-sized dumplings traditionally enjoyed as part of a dim sum meal. These delicate pockets are typically filled with a mixture of finely chopped meats, seafood, or vegetables, such as shrimp, pork, mushrooms, or cabbage, often seasoned with soy sauce, ginger, and sesame oil. Encased in thin wheat flour wrappers, they are usually steamed, though some variations may be pan-fried or deep-fried. While Mini Dim Sum can be a nutritious option due to their relatively small portion size and the inclusion of protein and vegetables, the sodium content from seasonings and sauces can be high. Fried varieties also contain additional fats and calories. To maximize their health benefits, opt for steamed versions and pair them with light dipping sauces or fresh sides. Mini Dim Sum offers a flavorful, portion-controlled taste of Chinese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
