Bao buns

Appetizer

Item Rating: 70/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (11.4%)

Protein: 80 cal (12.7%)

Carbs: 480 cal (75.9%)

About Bao buns

Bao buns, also known as steamed buns, originate from Chinese cuisine and are a staple in many Asian cultures. They are soft, fluffy buns traditionally made from wheat flour, yeast, sugar, and milk, and steamed to achieve their unique texture. Bao buns can be filled with various ingredients, such as pork, chicken, vegetables, or sweet fillings, making them versatile for different palates. Nutritionally, plain bao buns are a source of carbohydrates, providing energy, and contain a small amount of protein. However, due to their refined flour content, they are relatively low in fiber and micronutrients in comparison to whole-grain options.

Health Benefits

• Bao buns provide quick energy due to their carbohydrate content, which is vital for bodily functions and physical activity.
• The addition of fillings like lean proteins or vegetables boosts micronutrient content such as iron, vitamin C, or potassium.
• Being steamed rather than fried, they are lower in fat, which can support heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, milk, soy (if ingredient is used)

Suitable for: Vegetarian (if filled appropriately), low-fat diets (depending on fillings)

Not suitable for: Gluten-free diets, dairy-free diets, low-carb diets

Selection and Storage

Store bao buns in an airtight container in the fridge for up to 3 days to maintain freshness. Reheat by steaming to restore texture. Alternatively, freeze for longer storage up to 1-2 months.

Common Questions About Bao buns Nutrition

Are bao buns high in calories?

Bao buns typically contain around 150-200 calories per bun, depending on the size and ingredients used in the dough and filling. They are relatively low in protein, providing about 4-6 grams per bun, and are higher in carbohydrates due to the flour-based dough, with around 30-35 grams per serving.

Can I eat bao buns on a keto or low-carb diet?

Due to the high carbohydrate content from wheat flour (around 30-35 grams of carbs per bun), bao buns are not suitable for keto or strict low-carb diets. However, low-carb or keto-friendly versions might be possible if made with alternative flours like almond flour or coconut flour.

Are bao buns healthy to eat regularly?

Bao buns can fit into a balanced diet if eaten in moderation, but they are not particularly nutrient-dense. While they provide energy from carbs, they are low in fiber and protein, and typically do not contain significant amounts of vitamins or minerals unless filled with nutrient-rich ingredients like vegetables or lean proteins.

What is a recommended serving size for bao buns?

A typical serving size for bao buns is 1-2 buns, depending on their size and the rest of the meal. Pairing them with a side of vegetables or a lean protein source can create a more balanced meal.

How do bao buns compare to other types of bread?

Compared to standard bread, bao buns are softer, steamed instead of baked, and slightly higher in carbohydrates due to their enriched dough. Unlike whole-grain bread, bao buns are typically made from white flour and lack significant dietary fiber. However, they are more versatile as they can be filled with savory or sweet fillings, making them a unique alternative.

Data Sources & Scientific References