Mini dim sim

Appetizer

Item Rating: 62/100

1 serving (35 grams) contains 80 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		544.2
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		34.0 mg	11%
Sodium		1360.5 mg	59%
Total Carbohydrates		68.0 g	24%
	Dietary Fiber	3.4 g	12%
	Sugars	6.8 g
protein		20.4 g	40%
Vitamin D		0 mcg	0%
Calcium		68.0 mg	5%
Iron		3.4 mg	18%
Potassium		340.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 153 cal (30.2%)

Protein: 81 cal (16.1%)

Carbs: 272 cal (53.7%)

About Mini dim sim

Mini dim sims are a popular variety of dumpling originating from Chinese cuisine, often adapted within Australian food culture. These small, bite-sized snacks are typically filled with minced meat, such as pork or chicken, combined with finely chopped cabbage, onion, and seasonings, all encased in a wheat-based wrapper. They are commonly fried, steamed, or boiled. Nutritionally, mini dim sims are a moderate source of protein due to the meat content and provide some dietary fiber from the vegetables. However, they are usually high in sodium and contain a noticeable fat content, particularly when fried, making them an occasional treat rather than a staple food choice in a balanced diet.

Health Benefits

• Provides protein for muscle repair and growth due to the inclusion of minced meat.
• Contains dietary fiber from vegetables like cabbage, which supports digestive health.
• Offers small amounts of iron from the meat, essential for oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains wheat, soy, possibly shellfish, egg

Suitable for: High-protein diets (in moderation), non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-sodium diets

Selection and Storage

Store mini dim sims in an airtight container in the refrigerator if cooked, consuming them within 2-3 days. Uncooked mini dim sims can be frozen for up to 3 months to retain freshness.

Common Questions About Mini dim sim Nutrition

What is the nutritional content of mini dim sims?

A typical mini dim sim contains approximately 40-50 calories, 1-2 grams of protein, 2-3 grams of fat, and about 4-6 grams of carbohydrates per piece. However, the nutritional profile can vary depending on the size and ingredients, particularly if fried versus steamed.

Can I eat mini dim sims on a keto diet?

Mini dim sims are not ideal for a keto diet as they usually contain wheat-based wrappers, making them higher in carbohydrates (4-6 grams per piece). Homemade or alternative low-carb versions with keto-friendly wrappers may be appropriate for those on a strict keto plan.

Are mini dim sims healthy to eat regularly?

Mini dim sims can fit into a balanced diet when eaten in moderation, but they are often high in sodium and may contain additives. Opt for steamed versions over fried to reduce fat content, and consider portion control to avoid excess calorie intake.

What is a recommended serving size for mini dim sims?

A standard serving of mini dim sims typically consists of 3-6 pieces, depending on their size and accompanying sides. Eating this portion provides about 150-300 calories, making it suitable as a snack or part of a meal.

How do mini dim sims compare to regular dim sims?

Mini dim sims are smaller in size and generally contain fewer calories per serving compared to regular dim sims. They are convenient for portion control, but the nutritional content per gram remains similar in terms of ingredients, with both options often being fried or steamed.

Data Sources & Scientific References