1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 254.2 mg | 11% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 135.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini daim
Mini Daim is a Swedish confectionery created by Marabou and Freia, popular across Europe and beyond. First introduced in 1953, it features a crunchy almond caramel core coated in a layer of rich milk chocolate. A bite-sized treat, it embodies traditional Scandinavian craftsmanship in sweets. Nutritionally, Mini Daim is an indulgent snack with high sugar and fat content, offering quick energy but limited essential nutrients. A single portion (~20g) contains roughly 110 calories, 6g of fat (3.5g saturated), 13g of carbohydrates (11g sugar), and minimal dietary fiber, protein, and vitamins.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate and sugar content.
- Contains small amounts of calcium, contributing to bone health, thanks to the milk chocolate coating.
- Almonds in the caramel core provide a trace of vitamin E, which supports skin and immune health.
Dietary Considerations
Selection and Storage
Store Mini Daim in a cool, dry place away from direct sunlight to avoid melting and preserve its texture.
Common Questions About Mini daim Nutrition
Is Mini Daim high in protein?
Mini Daim candies are not high in protein. Each piece contains less than 1 gram of protein, as they primarily consist of sugar, butter, and almonds along with chocolate coating, making them more of a treat than a source of protein.
Can I eat Mini Daim on a keto diet?
Mini Daim is not suitable for a keto diet. Each candy is high in added sugars, with approximately 6 grams of carbohydrates per piece, which can significantly exceed the carb limits for keto dieters aiming for less than 20-50 grams of net carbs per day.
Are there any health benefits or concerns related to Mini Daim?
Mini Daim candies are a source of quick energy due to their high sugar content, but they lack significant nutritional value and can contribute to excessive calorie and sugar intake if consumed frequently. Overconsumption may increase the risk of weight gain and tooth decay.
What is the recommended serving size for Mini Daim?
A typical serving size for Mini Daim is about 4 pieces, which provides roughly 120 calories. However, due to the high sugar and fat content, it is advisable to enjoy them in moderation as a treat rather than a regular snack.
How does Mini Daim compare to other similar candy options?
Mini Daim is comparable to other chocolate-covered toffee candies, offering a crunchy texture and caramel-like sweetness. However, it is slightly higher in sugar and fat content compared to options like simple dark chocolate, which may have less added sugar and potentially offer some antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
