1 serving (85 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini croissant sandwich
Mini croissant sandwiches are a French-inspired dish featuring buttery croissants typically filled with meats, cheeses, vegetables, or spreads. Croissants originated in Austria but were perfected in France as a breakfast staple known for their flaky layers. Nutritionally, croissants are rich in energy-providing carbohydrates and fats. When paired with nutrient-dense fillings like lean proteins and vegetables, mini croissant sandwiches can provide a balance of macronutrients. However, they can be high in saturated fats and sodium. While they are a popular option for social gatherings or quick lunches, they should be consumed in moderation due to their caloric density.
Health Benefits
- Provides quick energy due to the carbohydrate content in croissants.
- Supports muscle maintenance with protein from common fillings such as turkey or ham.
- Offers essential micronutrients like calcium from cheese fillings, important for bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Warm in the oven or microwave before serving for optimal texture.
Common Questions About Mini croissant sandwich Nutrition
How many calories are in a mini croissant sandwich?
A typical mini croissant sandwich contains approximately 180-250 calories depending on the filling (such as ham, cheese, or egg). The croissant itself is calorie-dense due to its buttery composition, contributing around 120-150 calories to the total.
Can I eat a mini croissant sandwich on a keto diet?
Mini croissant sandwiches are generally not keto-friendly as croissants are made primarily from refined flour and butter, which are high in carbohydrates. A single mini croissant contains approximately 15-20g of net carbs, exceeding typical keto carb limits.
Are mini croissant sandwiches considered healthy?
Mini croissant sandwiches can be enjoyed in moderation but are not considered highly nutritious. They are high in saturated fat due to the butter in croissants, and the fillings may also contain sodium or processed meats. Opting for fillings like fresh vegetables and lean protein can enhance their nutritional value.
What is the recommended portion size for mini croissant sandwiches?
A single mini croissant sandwich can be an appropriate snack or light meal portion. For a balanced diet, pairing one or two sandwiches with a salad or fresh fruit is recommended to provide additional nutrients and avoid consuming excessive saturated fat.
How does a mini croissant sandwich compare to other similar snacks?
Mini croissant sandwiches are often higher in fat and calories compared to options like whole grain wraps or sandwiches on whole wheat bread. While croissants provide a flaky texture and rich flavor, alternatives such as multigrain bread may be lower in saturated fat and offer more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
