1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini churros
Mini churros are a smaller version of the traditional churro, a fried dough pastry originating from Spain and Portugal and now popular worldwide, especially in Latin American and Western cuisines. Mini churros are typically crafted with a simple dough of flour, water, and salt, piped into small, ridged shapes before being fried until golden brown and coated in cinnamon sugar. Nutritionally, they are high in carbohydrates and fats due to their ingredients and frying process. They are low in protein content and provide minimal vitamins or minerals, with most calories derived from refined flour and added sugar. While an occasional treat, they are calorie-dense and not nutrient-rich, which makes portion control essential for those monitoring their caloric intake.
Health Benefits
- Provides quick energy due to the high carbohydrate content from refined flour.
- May support short-term satisfaction or hunger suppression when eaten in moderation due to the combination of fat and sugar.
- Can provide cultural enjoyment or connection in social or festive settings.
Dietary Considerations
Selection and Storage
Store mini churros in an airtight container at room temperature for up to two days, or freeze them for up to one month. Reheat in an oven or air fryer to restore crispiness before serving.
Common Questions About Mini churros Nutrition
Are mini churros high in calories or sugar?
Mini churros are relatively high in calories and sugar due to their doughy base and sweet coating. On average, a standard serving of 3 mini churros can contain around 150-200 calories, with about 10-12 grams of sugar, depending on the recipe and brand.
Can I eat mini churros on a keto or low-carb diet?
Traditional mini churros are not suitable for keto or low-carb diets as they are made primarily from flour and sugar. A single serving can contain 20-30 grams of carbs, which is far above the daily carbohydrate allowance on a keto diet.
Are there any health concerns with eating mini churros?
Mini churros are high in refined carbohydrates, sugar, and often fried in oil, which may raise concerns for those monitoring blood sugar levels, heart health, or calorie intake. They are best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
What is the recommended serving size for mini churros?
A recommended serving size for mini churros is typically 2-3 pieces, which amounts to about 150-200 calories. Pairing them with a protein or fiber-rich food can help balance your snack and prevent blood sugar spikes.
How do mini churros compare to regular churros in terms of nutrition?
Mini churros are smaller and typically lower in calories per piece compared to regular churros, but they are otherwise comparable in terms of ingredients and nutritional profile. They may be a better option for portion control since it’s easier to consume smaller amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
