1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chocolade bollen
Mini Chocolade Bollen, a pastry originating from the Netherlands, are small chocolate-covered cream-filled buns traditionally enjoyed as desserts or snacks. Rooted in Dutch cuisine, these indulgent treats typically consist of a choux pastry base filled with whipped or pastry cream and coated in a layer of rich chocolate. Due to their composition, they are high in carbohydrates and fats, primarily from the sugar and chocolate coating, as well as moderate amounts of protein from the cream filling. These pastries, while delicious, are considered a high-calorie food with limited essential nutrients, making them more suited for occasional enjoyment rather than daily consumption.
Health Benefits
- Provides quick energy due to high carbohydrate content from sugar and flour.
- Contains small amounts of calcium from the cream filling, supporting bone health.
- Offers a source of antioxidants through the dark chocolate, which may combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Mini chocolade bollen Nutrition
How many calories are in a mini chocolade bol?
A typical mini chocolade bol contains around 120-160 calories per piece, depending on the size and recipe. It also usually contains 4-6 grams of fat, 2-3 grams of protein, and 10-15 grams of carbohydrates, making it a moderately calorie-dense treat.
Can I eat mini chocolade bollen on a keto diet?
Mini chocolade bollen are not compatible with a keto diet due to their high carbohydrate content, typically around 10-15 grams per piece. Keto diets generally limit carb intake to 20-50 grams per day, so consuming this item could easily exceed those limits.
Are there any health concerns associated with eating mini chocolade bollen?
Mini chocolade bollen are high in sugar and refined carbohydrates, which could contribute to blood sugar spikes if consumed in excess. Additionally, they often contain saturated fats, so moderation is key to avoiding negative impacts on heart health.
What is the recommended serving size for mini chocolade bollen?
The recommended serving size for mini chocolade bollen is typically one to two pieces, depending on your nutritional goals and total calorie intake for the day. Be mindful of portion sizes to avoid overindulging in sugar and fat.
How do mini chocolade bollen compare to regular-sized ones?
Mini chocolade bollen generally have fewer calories and less sugar per serving compared to regular-sized bollen, making them a better choice for portion control. However, they still contain similar ingredients, so the nutritional profile per gram is comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
