1 serving (25 grams) contains 126 calories, 2.2 grams of protein, 6.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
1190.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 73% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1701.0 mg | 73% | |
| Total Carbohydrates | 143.6 g | 52% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cheddars
Mini Cheddars are a baked savory biscuit originating from the United Kingdom and widely consumed as a snack. They are made primarily from wheat flour, vegetable oil, and cheddar cheese, giving them a distinct cheesy flavor. As a processed food, Mini Cheddars are high in carbohydrates and fat, with relatively low protein. They are also notable for their salt content, which adds to their flavor but requires moderation in consumption. Typically enjoyed on their own or as part of a snack platter, Mini Cheddars are a convenient, shelf-stable option for quick eating.
Health Benefits
- Cheddar cheese provides calcium, which supports bone health and strength.
- Vitamin D in cheddar cheese can contribute to immune support and calcium absorption.
- Mini Cheddars provide quick energy through their carbohydrate content (primarily refined flour).
Dietary Considerations
Selection and Storage
Store Mini Cheddars in a cool, dry place in their sealed packaging to maintain freshness.
Common Questions About Mini cheddars Nutrition
Are Mini Cheddars high in calories?
Mini Cheddars are moderately high in calories, with a standard 25g bag containing approximately 126 calories. They are primarily made from wheat flour, vegetable oil, and cheese powder, which contribute to their energy density.
Are Mini Cheddars suitable for a keto diet?
Mini Cheddars are not suitable for a keto diet as they contain around 13.3g of carbohydrates per 25g serving. Their main ingredient is wheat flour, which is high in carbs, making them incompatible with the low-carb requirements of keto.
Are Mini Cheddars healthy to eat regularly?
While Mini Cheddars can be enjoyed as an occasional snack, they are high in saturated fat (around 3.1g per 25g serving) and contain moderate amounts of sodium (0.4g per 25g). Regular consumption could contribute to excessive calorie and sodium intake, so they should be eaten in moderation.
What is the recommended portion size for Mini Cheddars?
A 25g single serving bag is the recommended portion size for Mini Cheddars. This allows you to enjoy the snack while keeping the calorie count in check. Avoid eating directly from larger packs to prevent overindulgence.
How do Mini Cheddars compare to regular potato crisps?
Mini Cheddars are baked rather than fried like most potato crisps, but they still contain similar levels of calories and fat. For example, a 25g Mini Cheddars serving has 126 calories and 7.1g of fat, which is comparable to many crisps. However, they are made from wheat rather than potatoes, creating a distinct flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
