Minestroni soup

Soup

Item Rating: 73/100

1 serving (245 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		106.8
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		679.6 mg	29%
Total Carbohydrates		17.5 g	6%
	Dietary Fiber	2.9 g	10%
	Sugars	3.9 g
protein		4.9 g	9%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.5 mg	8%
Potassium		388.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 17 cal (16.0%)

Protein: 19 cal (18.4%)

Carbs: 70 cal (65.6%)

About Minestroni soup

Minestrone soup is a hearty, vegetable-based dish that originated in Italy and has become a staple in Mediterranean cuisine. Traditionally, it is made with a combination of seasonal vegetables, beans, pasta or rice, and a tomato-based broth, making it highly versatile and nutritious. Its nutritional profile is rich in vitamins, including vitamin C, vitamin A, folate, and several B vitamins from the vegetables, as well as fiber, iron, and plant-based protein from the beans. Minestrone is typically low in fat while providing a good balance of carbohydrates and protein, making it an excellent option for a balanced diet.

Health Benefits

• Rich in dietary fiber from beans and vegetables, which supports digestive health and regulates blood sugar levels.
• High in vitamin C from tomatoes and other vegetables, which boosts immune function and supports skin health.
• Contains plant-based protein from beans, which aids in muscle maintenance and overall energy production.
• Packed with antioxidants from vegetables like spinach, zucchini, and carrots, which reduce inflammation and protect against chronic diseases.
• Low in saturated fat and cholesterol, promoting heart health and supporting healthy weight management.

Dietary Considerations

Allergens: Contains wheat (if pasta is included), soy (if soy-based ingredients are used), celery (common in soups)

Suitable for: Vegetarian, low-fat diet, mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free pasta is used), low-carb diet

Selection and Storage

Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Soups freeze well for up to 3 months; allow to cool completely before freezing.

Common Questions About Minestroni soup Nutrition

What is the nutritional content of minestrone soup?

Minestrone soup is typically low in calories, with one cup providing around 150-200 calories depending on the recipe. It contains approximately 5-8 grams of protein and is rich in vitamins like vitamin A, C, and K, as well as minerals like potassium and fiber from vegetables like carrots, tomatoes, and beans.

Is minestrone soup suitable for a vegan or vegetarian diet?

Yes, minestrone soup is often vegan and vegetarian-friendly, as it primarily contains vegetables, beans, and pasta. However, some recipes may include chicken stock or Parmesan cheese, so it's essential to check or use plant-based substitutes like vegetable broth.

What are the health benefits of minestrone soup?

Minestrone soup is high in fiber, which supports digestion and helps maintain a healthy gut. It is also packed with antioxidants from vegetables like tomatoes and spinach, which can reduce inflammation and support heart health. However, some versions may contain high sodium levels, so choosing low-sodium options is recommended.

What is a recommended serving size for minestrone soup?

A typical serving size of minestrone soup is about 1 to 1.5 cups, which is a balanced portion providing around 150-200 calories. Pairing it with a side of whole-grain bread or a small salad makes it a complete and satisfying meal.

How does minestrone soup compare to other vegetable soups?

Compared to other vegetable soups, minestrone is heartier due to the inclusion of pasta or beans, which add carbohydrates and protein. It is typically more nutritionally diverse and filling, while lighter vegetable soups may focus primarily on fewer ingredients or broth-based recipes.

Data Sources & Scientific References