Nutrition Facts for Minestrone with chicken and sausage
Blog Research API Download App

Minestrone with Chicken and Sausage

Image of Minestrone with Chicken and Sausage
Nutriscore Rating: 76/100

Warm, hearty, and packed with bold Italian-inspired flavors, this Minestrone with Chicken and Sausage is the ultimate comfort food for any season. A robust medley of tender chicken, savory Italian sausage, and vibrant vegetables like zucchini, carrots, and celery are complemented by protein-rich beans and aromatic herbs like basil, oregano, and thyme. Simmered in a rich tomato and chicken broth base, this soup is finished with al dente pasta and a touch of fresh baby spinach for added texture and nutrition. Perfect for weeknight dinners or meal prep, this one-pot recipe comes together in just an hour and is sure to satisfy. Garnish with grated Parmesan for a touch of indulgence and serve with crusty bread for the perfect pairing. Whether you’re craving a cozy bowl of soup or looking to elevate your dinner rotation, this hearty minestrone has it all!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 pound chicken breast
  • 3 links Italian sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery stalks
  • 1 medium zucchini
  • 4 cloves garlic cloves
  • 28 ounces crushed tomatoes
  • 6 cups chicken broth
  • 15 ounces kidney beans
  • 15 ounces cannellini beans
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup small pasta
  • 2 cups baby spinach
  • 0.5 cup Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the olive oil in a large pot over medium heat.

2

Dice the chicken breast into bite-sized pieces and slice the sausage into rounds. Add both to the pot and cook until lightly browned. Remove and set aside.

3

Finely dice the onion, carrots, celery, and zucchini. Mince the garlic cloves.

4

Add the onion, carrots, and celery to the pot. SautΓ© for 5–7 minutes until softened.

5

Stir in the garlic and zucchini, cooking for another 2 minutes.

6

Pour in the crushed tomatoes and chicken broth. Bring to a gentle boil.

7

Drain and rinse the kidney beans and cannellini beans, then add them to the pot.

8

Return the cooked chicken and sausage to the pot. Stir in the basil, oregano, thyme, salt, and black pepper.

9

Simmer for 20 minutes, stirring occasionally to blend flavors.

10

Add the small pasta and cook until tender, approximately 8–10 minutes.

11

Stir in the baby spinach during the last 2 minutes of cooking, allowing it to wilt.

12

Taste and adjust seasoning as needed.

13

Serve hot, garnished with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
577
cal
50.0g
protein
48.4g
carbs
21.4g
fat

Nutrition Facts

1 serving (794.2g)
Calories
577
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.4 g
Cholesterol 106 mg 35%
Sodium 1865 mg 81%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 10.3 g 37%
Total Sugars 11.1 g
Protein 50.0 g 100%
Vitamin D 0.6 mcg 3%
Calcium 272 mg 21%
Iron 5.6 mg 31%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
33.8%%
33.3%%
Fat: 1178 cal (33.3%%)
Protein: 1194 cal (33.8%%)
Carbs: 1162 cal (32.9%%)