1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone soup mix
Minestrone Soup Mix brings the heartwarming flavors of Italian cuisine straight to your kitchen. Packed with a blend of dried vegetables, beans, pasta, and savory seasonings, it offers a convenient way to prepare this classic, nutrient-rich soup. Traditionally a rustic dish, minestrone highlights wholesome ingredients like fiber-rich legumes, antioxidant-packed tomatoes, and an array of vitamins from carrots, celery, and onions. The mix typically contains low-fat components, making it a healthy and satisfying meal option. However, depending on the recipe, sodium levels may vary, so it’s recommended to check labels if monitoring salt intake. Perfect for a cold evening or as a nourishing lunch, Minestrone Soup Mix can be customized with fresh vegetables, herbs, or grated cheese for added flavor and texture. Enjoy this timeless Italian delight while supporting a balanced diet with essential nutrients and plant-based protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
