1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced steak
Minced steak, commonly referred to as ground beef, is made by finely chopping or grinding beef, typically originating from tougher cuts like chuck or round. It is a staple in numerous cuisines globally, including American, Italian, and Mexican, forming the base of dishes such as burgers, meatballs, and tacos. Nutritionally, minced steak is rich in protein, with a 100-gram serving providing approximately 26-30 grams of protein. It is also a source of essential nutrients like iron, zinc, and vitamin B12, which support overall health. The fat content can vary based on the cut, ranging from lean (5% fat) to higher-fat varieties (20% fat), allowing for nutritional flexibility based on dietary preferences.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (26-30g per 100g serving).
- Supports immune function and wound healing, being a good source of zinc (about 4-5mg per 100g).
- Encourages healthy red blood cell production through its rich vitamin B12 content (about 2.5mcg per 100g).
Dietary Considerations
Selection and Storage
Minced steak should be stored in the refrigerator at 0-4°C and used within 1-2 days, or frozen at -18°C for up to 3 months. Always cook to an internal temperature of 75°C to ensure safety.
Common Questions About Minced steak Nutrition
Is minced steak high in protein?
Yes, minced steak is high in protein. A 100-gram serving of minced steak contains approximately 20-25 grams of protein, depending on the fat content. It is an excellent source of complete protein, providing all essential amino acids needed for muscle repair and growth.
Can I eat minced steak on a keto diet?
Yes, minced steak is suitable for a keto diet as it is low in carbohydrates and high in protein and fat. For example, a standard 100-gram serving typically contains 0 grams of carbs and about 15-20 grams of fat, depending on its leanness, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating minced steak?
Minced steak is a rich source of protein, iron, zinc, and vitamin B12, supporting muscle health and energy. However, concerns arise with high-fat or processed types, which may contain more saturated fats. Opting for lean minced steak and moderating portion sizes can help minimize the risk of heart disease.
How much minced steak should I eat per serving?
A standard serving size for minced steak is around 85-100 grams (3-3.5 ounces) of cooked meat, which provides about 150-250 calories depending on the fat content. This portion is sufficient to fulfill a significant portion of daily protein needs without exceeding calorie or fat recommendations.
How does minced steak compare to ground turkey?
Minced steak typically has a richer flavor and higher fat content compared to ground turkey. While 100 grams of lean minced steak provides around 200 calories and 20 grams of protein, lean ground turkey has slightly fewer calories (120-160) and similar protein content, making turkey a leaner option for those aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
