Minced meat with vegetables

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Minced meat with vegetables

Minced meat with vegetables is a versatile dish that combines ground meat—commonly beef, turkey, or pork—with a mixture of vegetables such as carrots, bell peppers, onions, and zucchini. Originating from various global cuisines, including Mediterranean, Asian, and European, this meal is rich in essential nutrients. Minced meat provides significant protein, essential for muscle repair and growth, while the variety of vegetables delivers fiber, vitamins, and antioxidants, making it a balanced meal. Depending on the preparation method and choice of ingredients, the calorie content and fat levels can vary. Generally, it is a source of iron, vitamin C, and potassium when paired with nutrient-dense vegetables.

Health Benefits

• Rich in protein, aiding muscle repair and growth from the minced meat, especially if lean cuts are used.
• High in dietary fiber from vegetables like zucchini, carrots, and bell peppers, supporting digestive health.
• Provides iron from red meat and vitamin C from vegetables like bell peppers, which enhances iron absorption for preventing anemia.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), dairy (if cream or cheese is included), gluten (if breadcrumbs or sauces contain wheat)

Suitable for: Low-carb diets (if vegetables are non-starchy), paleo diets (with no processed sauces), high-protein diets

Not suitable for: Vegetarian diets (unless meat is replaced with plant-based alternatives), vegan diets (unless modified with plant proteins)

Selection and Storage

Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure safety, and freeze portions if not consumed within the timeframe.

Common Questions About Minced meat with vegetables Nutrition

Is minced meat with vegetables high in protein?

Yes, minced meat with vegetables is typically high in protein due to the meat content. For example, 100 grams of cooked minced beef contains around 20-26 grams of protein, depending on the fat percentage. Adding vegetables can also contribute small amounts of protein, depending on the types used.

Can I eat minced meat with vegetables on a keto diet?

Yes, minced meat with vegetables can be keto-friendly if prepared correctly. To keep it low-carb, focus on non-starchy vegetables like spinach, zucchini, or bell peppers, and avoid higher-carb options like potatoes and corn. Be mindful of added sauces or seasonings that may contain hidden sugars.

What are the health benefits of eating minced meat with vegetables?

Minced meat with vegetables offers a nutrient-rich meal high in protein, vitamins, and minerals. The meat provides essential amino acids, iron, and vitamin B12, while the vegetables supply fiber, antioxidants, and necessary vitamins like C and K. However, using lean meat and avoiding excess salt or processed ingredients can help make it a healthier option.

What is the recommended serving size for minced meat with vegetables?

A typical serving size for minced meat with vegetables is about 150-200 grams, combining 100-120 grams of meat and 50-100 grams of vegetables. This portion provides around 250-400 calories, depending on the ingredients and cooking method, making it suitable for most balanced diets.

How does minced meat with vegetables compare to other protein dishes?

Compared to other protein dishes, minced meat with vegetables is versatile and can be made healthier by choosing lean meat and nutrient-dense vegetables. It is lower in fat and calories than fried meat options and more nutrient-balanced compared to plain meat dishes due to the added vegetables. Choosing plant-based minced meat also makes it a good option for vegetarians.

Data Sources & Scientific References