1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat mixture
Minced Meat Mixture is a versatile blend typically made from finely ground beef, pork, chicken, or lamb, often combined with seasonings, vegetables, breadcrumbs, or grains, depending on the recipe. Found in various cuisines, it forms the base for dishes like meatballs, burgers, dumplings, or meatloaf, showcasing its global appeal. Its origins tie closely to European cooking traditions, but variations appear in Asian, Latin American, and Middle Eastern recipes. Nutritionally, it offers a rich source of protein, essential vitamins like B12 and zinc, and iron. However, its healthfulness depends on the fat content and preparation method; lean cuts and grilling or baking offer fewer calories and saturated fats compared to frying. Additions like whole grains, spices, or vegetables can boost fiber and vitamins, enhancing its nutritional benefits. Minced Meat Mixture is an affordable, adaptable ingredient, ideal for crafting nutritious meals while catering to diverse tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
