Minced pork

Meat

Item Rating: 63/100

1 serving (100 grams) contains 242 calories, 18.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		576.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		185.7 mg	61%
Sodium		154.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.9 mg	16%
Potassium		666.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (69.2%)

Protein: 171 cal (30.8%)

Carbs: 0 cal (0.0%)

About Minced pork

Minced pork is finely ground pork meat commonly used across various cuisines, including Asian, European, and American cooking. It originates from domesticated pigs, providing a versatile protein source. Nutritionally, minced pork is rich in protein, delivering essential amino acids necessary for body repair and growth. It contains vitamins such as B12 and niacin, and minerals like zinc and phosphorus, supporting energy production, immunity, and strong bones. Depending on the blend, minced pork can be a higher-fat option, with a mix of saturated and unsaturated fats contributing to its calorie density. Leaner versions are available for those preferring lower-fat options. Its versatility makes it an ingredient in stir-fries, dumplings, meatballs, or pasta sauces worldwide.

Health Benefits

• Provides high-quality protein, featuring essential amino acids needed for muscle repair and overall growth.
• Rich in vitamin B12, which is crucial for maintaining healthy nerve function and red blood cell production.
• Contains zinc, a mineral vital for immune system function and wound healing.
• Offers phosphorus, supporting the health of bones and teeth while aiding energy metabolism.
• Carries niacin (vitamin B3) for improved energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan, vegetarian, kosher, halal

Selection and Storage

Store minced pork in the refrigerator at 40°F (4°C) or below for up to 1-2 days. Freeze if not used immediately, ensuring airtight packaging to prevent freezer burn.

Common Questions About Minced pork Nutrition

Is minced pork high in protein?

Yes, minced pork is a good source of protein. A 100g serving contains approximately 25g of protein, making it an excellent option for supporting muscle growth and repair. It also provides essential amino acids that the body needs.

Can I eat minced pork on a keto diet?

Yes, minced pork is compatible with a keto diet as it is naturally low in carbohydrates and high in fat and protein. However, avoid minced pork mixed with added sugars or fillers, which may increase carb content.

What are the health benefits or concerns of eating minced pork?

Minced pork is a good source of protein, iron, and B vitamins like B6 and B12, which support energy production and the nervous system. However, depending on the fat content, it can be high in saturated fat, which should be consumed in moderation to maintain heart health.

How much minced pork is recommended per serving?

A standard serving size for minced pork is typically around 85-100g (3-3.5 ounces). This portion provides sufficient protein while controlling fat and calorie intake, and it can be complemented with vegetables for a balanced meal.

How does minced pork compare to minced beef for nutrition?

Minced pork generally has a similar protein content to minced beef, but it may contain more fat depending on the cut. Pork tends to have a milder flavor and is often more affordable, while beef provides more iron per serving. Choosing lean cuts of either meat can help reduce fat while maintaining high protein levels.

Data Sources & Scientific References

1. Dietary Protein and Muscle Mass: Minced Pork as a Protein Source

   Journal of Nutrition

   Discusses the role of pork, including minced pork, as a high-quality protein source for maintaining muscle health.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Cites pork as part of healthy protein food choices in recommended dietary patterns.

   View source →
3. Protein Foods: Pork and Nutrient Contributions to Diet

   Harvard T.H. Chan School of Public Health

   Explains the nutrient contributions of pork, including essential vitamins and minerals found in minced pork.

   View source →