1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince with beans and tomatoes and carrots
Mince with beans, tomatoes, and carrots is a hearty and nutritious dish that blends natural flavors and essential nutrients. This meal typically includes ground beef or turkey, simmered with protein-rich beans, juicy tomatoes, and naturally sweet carrots, seasoned with herbs and spices for added depth. With origins in rustic home-style cooking, it’s popular across various cuisines for its simplicity and versatility. Packed with fiber from beans and carrots, it supports digestion and keeps you feeling fuller for longer. Tomatoes contribute antioxidants like lycopene for heart health, while lean mince adds valuable protein for muscle maintenance. However, depending on the mince used, fat content can vary, so opting for lean cuts makes this dish even healthier. Perfect as a standalone meal or served with rice, quinoa, or whole-grain bread, it’s a wholesome option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
