1 serving (30 grams) contains 76 calories, 4.6 grams of protein, 6.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minas cheese frescal
Minas Cheese Frescal is a traditional Brazilian cheese from the Minas Gerais region, celebrated for its soft texture and mild, milky flavor. Made from cow's milk, it has a fresh composition with minimal aging, resulting in a creamy and slightly tangy taste. Commonly used in Brazilian cuisine, it complements both savory and sweet dishes, such as pão de queijo and fruit pairings. Nutritionally, it is a good source of protein and calcium, supporting bone health and muscle repair. With a lower fat content and fewer calories compared to aged cheeses, Minas Frescal is often considered a lighter dietary option. However, as a fresh cheese, it may contain higher sodium levels, so moderation is recommended for those monitoring salt intake. Overall, its natural ingredients and versatility make Minas Frescal a wholesome and popular choice in balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
