1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milo packet
Milo Powder is a popular malted chocolate drink mix originating from Australia, widely enjoyed across the globe, especially in Southeast Asia, Africa, and Oceania. Made primarily from malt barley, cocoa, sugar, milk solids, and fortified vitamins and minerals such as iron, calcium, and B vitamins, Milo is often consumed as a hot or cold beverage mixed with milk or water. Its rich chocolate and malt flavor make it a versatile and comforting choice. Health-wise, Milo provides energy and essential nutrients, supporting bone health and metabolism, making it a favored option for active individuals and growing children. However, its sugar content warrants mindful consumption, as excessive intake can contribute to calorie surplus or refined sugar concerns. Ideal as an occasional treat or energy boost, Milo embodies a balanced blend of indulgence and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
