1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 136 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1800 mg | 138% | |
| Iron | 6 mg | 33% | |
| Potassium | 1600 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot cocoa mix
Hot cocoa mix is a powdered product used to create a warm, chocolate-flavored beverage, popular in various cuisines, especially in Europe and North America. Traditional hot cocoa originated from Mesoamerica, where cacao beans were brewed in water. Modern mixes often contain cocoa powder, sugar, milk solids, and flavoring agents. Nutritionally, hot cocoa mix provides carbohydrates (mainly from sugar) and small amounts of dietary fiber from cocoa powder, along with minimal protein. Some mixes contain added vitamins and minerals such as calcium and iron, but processed versions are typically high in added sugars and should be consumed in moderation.
Health Benefits
- Cocoa powder contains flavonoids, which are antioxidants that may support heart health by improving blood flow.
- Cocoa powder provides small amounts of magnesium, which is essential for muscle and nerve function.
- If fortified, hot cocoa mixes may contain added calcium, beneficial for bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption and clumping.
Common Questions About Hot cocoa mix Nutrition
Is hot cocoa mix high in protein?
Hot cocoa mix typically contains very little protein, with most brands providing around 1-2 grams per serving. The primary ingredients are usually sugar and cocoa powder, which contribute minimal protein content. For a protein boost, you could prepare it with high-protein milk or a plant-based protein-rich alternative.
Can I drink hot cocoa mix on a keto diet?
Most hot cocoa mixes are not keto-friendly because they are high in added sugars and carbohydrates, containing 20-30 grams of carbs per serving. However, there are low-carb or sugar-free hot cocoa mixes available that may fit within a keto framework, so look for options with 1-2 grams of net carbs per serving.
What are the health benefits and concerns of drinking hot cocoa mix?
Hot cocoa mix can provide small amounts of antioxidants from cocoa, which may support heart health and improve mood due to its flavonoid content. However, traditional mixes are often high in added sugar, which can contribute to weight gain and increased risk of chronic diseases if consumed excessively. Opt for sugar-free or low-sugar versions for a healthier choice.
What is the recommended serving size for hot cocoa mix?
The recommended serving size for most hot cocoa mixes is typically 2-3 tablespoons, which usually makes an 8-ounce cup of hot cocoa. Be mindful of portion sizes, as large mugs or additional toppings like whipped cream or marshmallows can significantly increase calorie and sugar intake.
How does hot cocoa mix compare to using pure cocoa powder?
Hot cocoa mix is pre-sweetened and often contains milk powder or creamers for convenience, making it less customizable. Pure cocoa powder, on the other hand, is unsweetened, contains no added sugars, and provides a more concentrated source of antioxidants. For a healthier option, use pure cocoa powder and sweeten it to taste with natural or low-calorie sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot cocoa mix DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Flavonoids and Cardiovascular HealthNational Institutes of Health (NIH) - PubMed CentralDiscusses flavonoids, abundant in cocoa, and their link to cardiovascular health benefits based on scientific research.
- Cocoa and Chocolate in Human Health and DiseaseJournal of NutritionExplores the role of cocoa and chocolate in human health, including antioxidant and anti-inflammatory effects.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
