1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 118.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millionaire shortbread bites
Millionaire Shortbread Bites are a classic confectionery treat originating from Scotland, known for their rich layers of shortbread, caramel, and chocolate. Commonly served as a dessert or snack, they draw inspiration from traditional Scottish baking. Nutritionally, Millionaire Shortbread Bites are energy-dense, providing a notable amount of calories, carbohydrates, and fats due to their butter, sugar, and chocolate content. Typically, a single bite (about 25g) can contain around 120-150 calories, 8-10g of sugar, and 7-9g of fat, with minimal contributions of protein or dietary fiber. Due to their composition, they are considered an indulgence and are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- The chocolate layer provides small amounts of magnesium, which supports muscle and nerve function.
- The butter in the shortbread contributes vitamin A, important for healthy vision and immune function.
- Caramel may contain trace minerals such as calcium if made from dairy ingredients.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to five days, or refrigerate for up to two weeks to maintain freshness.
Common Questions About Millionaire shortbread bites Nutrition
How many calories are in Millionaire Shortbread Bites?
Millionaire Shortbread Bites are calorie-dense due to their butter, sugar, and chocolate content. On average, one bite contains around 150-250 calories depending on size and recipe variations.
Can I eat Millionaire Shortbread Bites on a keto diet?
Traditional Millionaire Shortbread Bites are not compatible with a keto diet due to their high carbohydrate content, primarily from sugar and flour. A standard serving can contain 15-30 grams of carbs. However, keto-friendly versions with almond flour and sugar substitutes are available.
Are Millionaire Shortbread Bites vegan?
No, traditional Millionaire Shortbread Bites are not vegan as they typically include butter and condensed milk in the caramel layer. Vegan alternatives using plant-based substitutes like coconut milk and vegan chocolate can be prepared.
What is the recommended portion size for Millionaire Shortbread Bites?
Due to their high sugar and fat content, it is recommended to limit consumption to one or two bites per serving to manage calorie intake and avoid excessive sugar. Each bite can be very rich and satisfying.
How do Millionaire Shortbread Bites compare to similar desserts like brownies?
Millionaire Shortbread Bites are similar to brownies in terms of calorie density but are often higher in sugar due to the caramel layer. Unlike brownies, they have distinct layers of shortbread, caramel, and chocolate, making them sweeter and richer overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
