1 serving (355 grams) contains 96 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
64.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miller lite
Miller Lite is a light American lager beer first introduced in 1975 by the Miller Brewing Company. Originating in the United States, it is well-known for its crisp, refreshing flavor and lower calorie content compared to regular beers. Miller Lite contains approximately 96 calories, 3.2 grams of carbohydrates, and less than 1 gram of protein per 12-ounce serving, with an alcohol by volume (ABV) of 4.2%. It is commonly consumed as a lighter alternative to higher-calorie alcoholic beverages, making it popular among those seeking moderation without sacrificing taste.
Health Benefits
- Moderate alcohol consumption has been associated with a potential increase in HDL (good) cholesterol levels, as part of a balanced diet.
- Miller Lite contains fewer calories and carbohydrates compared to traditional beers, making it a lighter choice for those monitoring calorie intake.
- Sipping on lighter beer options like Miller Lite may help with portion control compared to high-alcohol, calorie-dense drinks.
Dietary Considerations
Selection and Storage
Store Miller Lite in a cool, dark place and serve chilled for optimal flavor.
Common Questions About Miller lite Nutrition
How many calories are in Miller Lite?
Miller Lite contains approximately 96 calories per 12-ounce serving, making it one of the lower-calorie beers on the market. It also has 3.2 grams of carbohydrates and less than 1 gram of protein per serving.
Is Miller Lite suitable for a keto diet?
Miller Lite is relatively low in carbohydrates, with only 3.2 grams per 12-ounce serving, which makes it a better option than many other beers for those following a keto diet. However, consumption should be limited based on daily carb allowances.
Are there any health concerns with drinking Miller Lite regularly?
Excessive consumption of any alcoholic beverage, including Miller Lite, can contribute to dehydration, weight gain, and liver issues. In moderation, it may be enjoyed responsibly, but it provides minimal nutritional benefits.
What is the recommended serving size for Miller Lite?
A standard serving size for Miller Lite is 12 ounces. For those looking to moderate their alcohol intake, consider limiting consumption to one serving per sitting, especially if watching calorie or carb intake.
How does Miller Lite compare to other light beers?
Miller Lite is one of the original light beers, with a lower calorie count than many competitors, such as Bud Light (110 calories per 12 ounces). Its lower carb content (3.2 grams) makes it a popular choice among health-conscious beer drinkers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
