1 serving (10 grams) contains 27 calories, 0.0 grams of protein, 3.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
638.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.6 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flora light
Flora Light is a plant-based margarine product developed as a low-fat alternative to butter. It is commonly used in baking, cooking, and as a spread, making it a versatile choice in European and global cuisine. Made primarily from vegetable oils such as sunflower, linseed, and rapeseed, it contains significantly less saturated fat compared to butter. Flora Light is fortified with vitamins, including Vitamin D and Vitamin E, and is low in calories, making it a popular choice for individuals looking to manage fat intake without sacrificing taste or function.
Health Benefits
- Low saturated fat content helps support heart health as diets low in saturated fats have been linked to reduced risk of cardiovascular disease.
- Fortified with Vitamin D, which supports bone health and immune function, especially important in climates with limited sunlight exposure.
- Contains Vitamin E, an antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store Flora Light in the refrigerator at 2-5°C and avoid freezing to maintain its consistency and flavor.
Common Questions About Flora light Nutrition
How many calories are in Flora Light?
Flora Light contains approximately 27 calories per 10g serving. It is lower in fat compared to regular butter or margarine, making it a suitable option for those watching their calorie intake.
Is Flora Light suitable for a vegan diet?
Yes, Flora Light is 100% plant-based and certified vegan. It is made without any animal-derived ingredients, making it a great choice for vegan and vegetarian diets.
Are there any health concerns with consuming Flora Light?
Flora Light is lower in saturated fat compared to traditional butter and provides healthy plant oils. However, it is a processed product and contains added ingredients, so moderation is recommended for overall health.
What is the recommended portion size for Flora Light?
A typical serving size is 10g, which contains 1.4g fat (0.4g saturated fat), 27 calories, and trace amounts of protein. This size balances flavor and nutritional intake without exceeding caloric needs.
How does Flora Light compare to regular butter?
Flora Light has a significantly lower fat content (1.4g per 10g serving compared to roughly 8g in butter) and fewer calories. It also contains healthier unsaturated plant-based fats, making it better for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
