1 serving (354 grams) contains 102 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coors light
Coors Light is a light lager beer first brewed in 1978 by the Coors Brewing Company in Golden, Colorado. Known for its crisp, refreshing taste, it is a widely consumed beverage in the United States and beyond. With an approximate alcohol by volume (ABV) of 4.2%, it is considered a lighter option among beers. A 12-ounce serving typically contains around 102 calories, 5 grams of carbohydrates, and less than 1 gram of protein, with no significant fat or fiber content. It provides minimal micronutrients and is primarily enjoyed as a social or recreational beverage rather than a nutritional one.
Health Benefits
- Moderate beer consumption has been linked to potential heart health benefits due to polyphenols, which can help reduce inflammation.
- Beer contains small amounts of B vitamins like niacin and folate, which are important for energy metabolism and cell function.
- The hops in beer may provide mild antioxidant properties which can protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dark place. Refrigerate before serving to maintain crispness and ensure the best flavor profile.
Common Questions About Coors light Nutrition
How many calories and carbs are in Coors Light?
Coors Light contains approximately 102 calories and 5 grams of carbohydrates per 12-ounce serving. It has no significant protein, fat, or vitamin content, making it a low-calorie beer option compared to regular lagers.
Is Coors Light keto-friendly?
Coors Light is moderately keto-friendly as it contains only 5 grams of carbohydrates per serving. However, frequent consumption may add up and impact ketosis, so it is best to consume in moderation if following a strict keto diet.
Are there any health concerns with drinking Coors Light?
Drinking Coors Light, like any alcoholic beverage, should be done in moderation due to the risks associated with excessive alcohol consumption. Overconsumption can impact liver health, hydration, and overall calorie intake. It also offers little to no nutritional value.
What is the recommended serving size for Coors Light?
The standard serving size for Coors Light is 12 ounces (355 ml). For moderate consumption, the CDC recommends up to one drink per day for women and up to two drinks per day for men.
How does Coors Light compare to other light beers?
Coors Light is similar to other light beers like Bud Light or Miller Lite in terms of calories and carbs, offering 102 calories and 5 grams of carbs per serving. It has a crisp and mild flavor with a slightly lower alcohol by volume (ABV) at 4.2%.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
