1 serving (85 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
27.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelatina light
Gelatina Light is a low-calorie dessert commonly found in Latin American and European cuisines. Made with gelatin, flavoring agents, and artificial or natural sweeteners, it is a popular choice for those seeking a light treat. Gelatina Light typically contains minimal sugar, little to no fat, and is low in calories, making it suitable for weight-conscious individuals. It is also a source of protein due to its gelatin content, which is derived from animal collagen. Gelatin is recognized for being easily digestible and versatile, often enhanced with vitamins or fortified in commercial versions. While Gelatina Light lacks substantial macronutrient content, it can be a hydrating snack with a subtle nutritional boost depending on added ingredients.
Health Benefits
- Provides collagen proteins, which support skin elasticity and joint health.
- Low in calories, aiding in calorie management and weight maintenance.
- Source of hydration as it is predominantly water-based, contributing to daily fluid intake.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 35-40°F (2-4°C) and consume within 3-4 days of preparation to ensure freshness.
Common Questions About Gelatina light Nutrition
Is Gelatina Light low in calories?
Yes, Gelatina Light is very low in calories—typically containing about 5 to 10 calories per serving (around 120g or 4 ounces). It is designed as a great low-calorie dessert or snack option for those monitoring their caloric intake.
Can I eat Gelatina Light on a keto diet?
Gelatina Light may not be suitable for a strict keto diet unless it is specifically labeled sugar-free and sweetened with keto-friendly options like stevia or erythritol. Some versions may still contain small amounts of carbohydrates from artificial sweeteners, so check the label carefully.
What are the health benefits or concerns of eating Gelatina Light?
Gelatina Light is a low-calorie treat which can help reduce sugar and calorie intake. However, many varieties use artificial sweeteners like aspartame or sucralose, which some individuals might wish to limit. It offers minimal nutrients and is not a significant source of protein, vitamins, or minerals.
What is the recommended portion size for Gelatina Light?
The recommended portion size for Gelatina Light is typically one serving, which is around 120g or 4 ounces. This serving size keeps calorie and carbohydrate intake minimal, making it an appropriate dessert or snack.
How does Gelatina Light compare to regular gelatin desserts?
Gelatina Light generally contains fewer calories and less sugar compared to regular gelatin desserts. While a standard gelatina serving might have around 70-90 calories and 15-20g of sugar, Gelatina Light reduces these significantly by using low-calorie sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
