1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk without lactose
Lactose-free milk is a dairy product where lactose, the natural sugar found in milk, has been removed or broken down into simpler sugars like glucose and galactose. Lactose-free milk originated as a solution for individuals with lactose intolerance and is now widely consumed globally. While predominantly used in Western cuisine, it has applications in many dishes that call for regular milk, such as soups, sauces, and baked goods. Nutritionally, lactose-free milk is nearly identical to regular milk, providing essential nutrients like calcium, vitamin D, and protein, making it an excellent option for bone health and muscle repair. Additionally, it retains the creamy texture and taste of traditional milk, offering a versatile option for people seeking an alternative but still nutrient-rich dairy product.
Health Benefits
- Supports bone health due to its high calcium content (300 mg per cup).
- Aids in muscle repair and growth with approximately 8 grams of protein per cup.
- Fortified versions provide vitamin D, which helps calcium absorption and supports immune function.
- May be easier to digest for individuals with lactose intolerance thanks to the absence of lactose.
- Contains B vitamins, such as B12, that contribute to energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within 3-7 days of opening. Avoid freezing, as it can alter texture and flavor.
Common Questions About Milk without lactose Nutrition
Is milk without lactose high in protein?
Milk without lactose typically provides around 8 grams of protein per cup, which is the same as regular cow’s milk. Protein in milk is a complete protein, meaning it contains all nine essential amino acids required for bodily functions.
Can I drink milk without lactose on a keto diet?
Milk without lactose is generally not ideal for strict keto diets because it contains around 12 grams of carbohydrates per cup, mostly from natural sugars. However, it might be suitable if consumed in very small quantities within your daily carb allowance.
What are the health benefits of milk without lactose?
Milk without lactose offers the same benefits as regular cow’s milk, including calcium for bone health and vitamin D to support immune function. It’s easier to digest for individuals with lactose intolerance, preventing symptoms like bloating and discomfort.
How much milk without lactose should I consume daily?
The daily recommended intake for milk or dairy products is generally three servings (about 3 cups total) for adults, aligning with dietary guidelines. However, portion sizes may vary based on your specific nutritional needs and calorie goals.
How does milk without lactose compare to almond milk?
Milk without lactose is higher in protein (8 grams per cup) than almond milk, which usually contains only 1 gram per cup unless fortified. However, almond milk is lower in calories (around 30-50 per cup) compared to milk without lactose (around 120 per cup) and is suitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
