1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 120 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with coffee
Milk with coffee is a widely consumed beverage that combines brewed coffee with milk, often enjoyed worldwide as part of breakfast or an afternoon pick-me-up. Coffee originated in Ethiopia, while milk has ancient roots across many farming cultures, making this pairing global in its appeal. Nutritionally, milk adds protein, calcium, and vitamin D to the mixture, complementing coffee’s natural antioxidants, particularly chlorogenic acids. The combination provides hydration, moderate energy from caffeine, and essential nutrients. Depending on the type of milk used, the calorie content and nutrient density can vary, with dairy milk providing higher protein, and plant-based options like almond or oat milk offering different nutrient profiles.
Health Benefits
- Supports bone health due to calcium and vitamin D in milk.
- Boosts energy and mental alertness with caffeine from coffee and natural carbohydrates from milk.
- Provides antioxidant protection from chlorogenic acids in coffee which can reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store milk in a refrigerator at or below 40°F (4°C) and brew fresh coffee for optimal flavor. Combine only when ready to serve to preserve taste and nutrient integrity.
Common Questions About Milk with coffee Nutrition
What is the nutritional content of milk with coffee?
A typical 8-ounce cup of coffee with 1/4 cup of whole milk adds around 30 calories, 1.5 grams of protein, 1.5 grams of fat, and about 2 grams of carbohydrates. Nutritionally, it can also provide small amounts of calcium (about 40-50 mg) and vitamin D depending on the type of milk used.
Is milk with coffee compatible with a keto or low-carb diet?
Milk with coffee can fit into a low-carb diet if consumed in moderation, as a 1/4 cup of whole milk has about 2 grams of carbs. However, for stricter keto diets, alternatives like unsweetened almond milk or heavy cream with lower carb content may be preferable.
What are the health benefits or concerns of adding milk to coffee?
Milk can enhance the nutritional profile of coffee by adding calcium, protein, and vitamin D. However, if consumed in excess, it may increase calorie intake or cause digestive discomfort in those with lactose intolerance. It's also worth noting that adding sugar or flavored syrups can significantly increase the calorie and sugar content.
How much milk should I add to my coffee?
A common recommendation is to add 1-2 tablespoons of milk per cup of coffee if you're watching calorie or carb intake. For a creamier texture, up to 1/4 cup of milk can be added, which still keeps the drink relatively light in calories. Adjust based on your taste and dietary needs.
How does milk with coffee compare to coffee with cream or plant-based alternatives?
Milk with coffee is lower in fat compared to coffee with cream but has slightly more carbs. For plant-based options, unsweetened almond or soy milk typically have lower calories and carbs but may not provide the same creaminess or protein as dairy milk. Taste and dietary preferences often determine the best choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
