1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with cereal
Milk with cereal is a popular breakfast combination enjoyed worldwide, originating as a convenient meal in Western cuisine. Typically, it consists of cereal grains—such as cornflakes, oats, or bran—served with milk, which can be cow’s milk or plant-based alternatives like almond, soy, or oat milk. Cereal is often fortified with vitamins and minerals, including iron, B vitamins, and folic acid, while milk is rich in calcium, protein, and vitamin D, supporting bone health and muscle growth. However, not all cereals are equally nutritious; sugary or highly processed varieties can be high in added sugars and low in fiber, potentially contributing to spikes in blood sugar. Choosing whole-grain, low-sugar options paired with unsweetened milk can make this a balanced, energy-boosting meal. Milk with cereal offers versatility and convenience, but mindful selection of ingredients is key for optimizing its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
