One cup of Milk whole fat is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Milk Whole Fat is the creamy, rich essence of nature’s goodness. Packed with essential nutrients, it contains high-quality proteins, calcium, and vitamins A and D. Originating from dairy farms around the world, this versatile staple complements a variety of cuisines—from decadent sauces to delightful desserts. While it provides healthy fats for energy and satiety, moderation is key, as it’s higher in calories compared to skim milk. Embrace the wholesome flavor of Milk Whole Fat, and enjoy the benefits it brings to your meals and your health!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
