1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk shake mango
Milk Shake Mango is a refreshing and creamy beverage made by blending ripe mangoes, milk, sugar, and ice. Often topped with whipped cream or garnished with mango slices, this tropical delight originates from Indian cuisine, where mangoes are celebrated as the king of fruits. Rich in vitamins A and C, the mango provides essential antioxidants that support immunity and skin health. The milk offers calcium and protein for strong bones and muscle repair. However, depending on preparation, added sugar can increase calorie content, making moderation key. This vibrant drink is perfect as a treat or a cooling companion on a hot day, bursting with flavor and wholesome ingredients when crafted mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
