1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk sauce
Milk sauce is a creamy, dairy-based sauce often used in a wide variety of cuisines, including European, American, and Indian, as a base for pasta, gratins, or desserts. Originating from traditional recipes that combine milk, flour or cornstarch, and butter, milk sauce is typically used to enhance savory or sweet dishes. Nutritionally, it is a source of macronutrients like carbohydrates and fats from the added ingredients, along with key micronutrients from milk, such as calcium, vitamin D, and vitamin B12. The exact profile depends on the type of milk used (e.g., whole, skim, or plant-based alternatives), but generally, milk sauce can provide essential nutrients suitable for various dietary needs if consumed in moderation within a balanced diet.
Health Benefits
- Supports bone health due to its calcium content, which is essential for maintaining strong bones and teeth.
- Contributes to immune function with vitamin D, which helps regulate calcium absorption and supports the immune system.
- Offers vitamin B12, an essential nutrient for red blood cell production and maintaining nerve health.
Dietary Considerations
Selection and Storage
Store milk sauce in an airtight container in the refrigerator for up to 3–5 days. Reheat it gently over low heat, stirring frequently to prevent separation or curdling.
Common Questions About Milk sauce Nutrition
Is milk sauce high in protein?
Milk sauce typically contains moderate protein levels, primarily derived from the milk used in preparation. For instance, a 1/4-cup serving might provide around 2-4 grams of protein, depending on whether it's made with whole milk, low-fat milk, or alternative ingredients like cream.
Can I eat milk sauce on a keto or low-carb diet?
Milk sauce can fit into a keto or low-carb diet if prepared with low-carb ingredients. Substituting regular flour with almond or coconut flour as a thickener and using heavy cream instead of milk can help reduce the carbohydrate content significantly. Regular versions made with standard milk and flour may contain 5-10 grams of carbs per serving.
What are the health benefits or concerns of eating milk sauce?
Milk sauce made from dairy milk is a good source of calcium, vitamin D, and protein, which support bone health and muscle function. However, it can be high in saturated fat and calories if heavy cream or butter is used. Additionally, individuals with lactose intolerance or dairy allergies should avoid or modify the recipe using lactose-free or plant-based milk.
How much milk sauce should I serve per person?
A standard serving of milk sauce is typically 1/4 to 1/3 cup per person, depending on whether it’s used as a topping, side, or main sauce for dishes. This portion size provides flavor without overwhelming the dish or adding excessive calories.
How does milk sauce compare to cream sauce?
Milk sauce is lighter and lower in fat compared to cream sauce, as it typically uses milk as the base rather than heavy cream. For instance, while a serving of cream sauce may have 10-20 grams of fat, milk sauce prepared with low-fat milk contains 3-5 grams of fat. Cream sauce is richer, while milk sauce provides a similar creamy texture with fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
