Milk chocolate piece

Candy

Item Rating: 34/100

1 serving (7 grams) contains 37 calories, 0.4 grams of protein, 2.1 grams of fat, and 4.2 grams of carbohydrates.

Nutrition Information

1 cup (236.0g)

Calories		1247.4
% Daily Value*
Total Fat		70.8 g	90%
	Saturated Fat	43.8 g	219%
	Polyunsaturated Fat	0 g
Cholesterol		33.7 mg	11%
Sodium		168.6 mg	7%
Total Carbohydrates		141.6 g	51%
	Dietary Fiber	3.4 g	12%
	Sugars	128.1 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		337.1 mg	25%
Iron		3.4 mg	18%
Potassium		1011.4 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 637 cal (50.7%)

Protein: 54 cal (4.3%)

Carbs: 566 cal (45.0%)

About Milk chocolate piece

Milk chocolate is a sweet confection made by combining cocoa solids, sugar, and milk, resulting in a smooth and creamy texture. Originating in Europe in the 19th century, milk chocolate has become a widespread treat in cuisines worldwide. Typically, it contains 50-60% sugar, along with varying percentages of cocoa solids and milk. One ounce provides approximately 150 calories, 2 grams of protein, and 8 grams of fat, with small amounts of essential minerals like iron, magnesium, and calcium. It also contains natural flavonoids from cocoa, though in lower quantities than dark chocolate. Due to its sugar and fat content, milk chocolate is considered more of an occasional indulgence rather than a nutrient-dense food staple.

Health Benefits

• Provides a quick source of energy via its carbohydrate content, with about 16 grams per ounce.
• Contains small amounts of magnesium, which supports muscle and nerve function.
• Cocoa solids in milk chocolate contain antioxidants such as flavonoids, which may help reduce inflammation.

Dietary Considerations

Allergens: Contains milk, soy (lecithin), nuts (if processed in shared facilities)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, low-sugar diets

Selection and Storage

Store milk chocolate in a cool, dry place below 70°F (21°C) to prevent melting and blooming. Avoid refrigeration to preserve texture.

Common Questions About Milk chocolate piece Nutrition

How many calories and how much protein are in a milk chocolate piece?

A single piece of milk chocolate (approximately 10g) typically contains around 50 calories and 0.5g of protein. It is also relatively high in sugars, offering about 6-8g per piece, depending on the brand.

Can I eat milk chocolate on a keto diet?

Milk chocolate is generally not suitable for a strict keto diet due to its high sugar and carbohydrate content. A standard milk chocolate piece can contain 4-6g of net carbs, which can quickly use up your daily carb limit on keto. Opt for dark chocolate with at least 85% cacao for a lower-carb option.

What are the potential health benefits or concerns of eating milk chocolate?

Milk chocolate can provide small amounts of calcium and magnesium, which are beneficial for bone health. However, it is also high in sugar and saturated fat, which may contribute to weight gain, blood sugar spikes, and cardiovascular issues if consumed in excess.

How many milk chocolate pieces can I eat in one serving?

For moderation, it’s recommended to limit yourself to about 2-3 pieces of milk chocolate (20-30g), which provides roughly 100-150 calories. This portion can satisfy a sweet craving without significantly impacting your daily calorie or sugar intake.

How does milk chocolate compare to dark chocolate?

Milk chocolate is sweeter and creamier but contains more sugar and less cacao than dark chocolate. Dark chocolate (especially 70% cacao or higher) is lower in sugar and richer in antioxidants, making it a better choice nutritionally if you're looking for health benefits.

Data Sources & Scientific References