Dark chocolate piece

Dessert

Item Rating: 43/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		83.3 g	106%
	Saturated Fat	47.6 g	238%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		131.0 g	47%
	Dietary Fiber	23.8 g	85%
	Sugars	95.2 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		11.9 mg	66%
Potassium		1190.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 749 cal (56.7%)

Protein: 47 cal (3.6%)

Carbs: 524 cal (39.7%)

About Dark chocolate piece

Dark chocolate, derived from cocoa beans native to Central and South America, is a globally enjoyed treat with roots in ancient Mesoamerican cuisine. Made by mixing cocoa liquor, cocoa butter, and minimal sugar, dark chocolate typically contains 70% or more cocoa solids. It is renowned for its rich flavor and moderate bitterness. Nutritionally, dark chocolate is notable for its high antioxidant content, such as flavonoids, and provides essential minerals like magnesium, iron, and copper. It also contains healthy fats derived from cocoa butter and small amounts of caffeine and theobromine, which contribute to its stimulating properties.

Health Benefits

• Rich in flavonoids, dark chocolate supports heart health by improving blood flow and lowering blood pressure.
• Provides magnesium, which helps regulate muscle function, nerve transmission, and energy production.
• Contains iron, essential for the production of red blood cells and combating iron-deficiency anemia.

Dietary Considerations

Allergens: Contains milk (if cross-contaminated), soy (if lecithin is added), tree nuts (if processed in a shared facility)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegans (if milk is present), low-caffeine diets

Selection and Storage

Store in a cool, dark place at 15-20°C to prevent melting or chocolate bloom. Avoid humid environments as they affect texture.

Common Questions About Dark chocolate piece Nutrition

Is dark chocolate high in protein?

Dark chocolate is not particularly high in protein. A 1-ounce (28-gram) piece of dark chocolate (70–85% cocoa) contains about 2 grams of protein. It is better known for its rich antioxidants and minerals than as a protein source.

Can I eat dark chocolate on a keto diet?

Yes, you can eat dark chocolate on a keto diet if it is high in cocoa content (70–90%) and consumed in moderation. A 1-ounce serving with 85% cocoa typically has about 12 grams of carbs, but 3 grams are fiber, resulting in 9 grams of net carbs.

What are the health benefits of eating dark chocolate?

Dark chocolate is rich in antioxidants, flavonoids, and minerals such as iron, magnesium, and zinc. Studies suggest it may improve heart health, enhance brain function, and reduce inflammation. However, it is calorie-dense, so portion control is key to avoiding excessive sugar or fat intake.

What is the recommended serving size for dark chocolate?

A recommended serving size of dark chocolate is about 1–2 ounces (30–60 grams) per day, depending on your dietary needs and calorie intake. Choosing higher cocoa percentages (70% or more) ensures lower sugar content and greater health benefits.

How does dark chocolate compare to milk chocolate nutritionally?

Dark chocolate is higher in cocoa content, antioxidants, and minerals than milk chocolate, but it typically contains less sugar and milk solids. A 1-ounce serving of dark chocolate (70–85% cocoa) has about 170 calories and 6 grams of sugar, whereas milk chocolate often has double the sugar and fewer health-promoting compounds.

Data Sources & Scientific References