Milk cereal

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	11.3 g
protein		7.5 g	15%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		3.8 mg	21%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (22.8%)

Protein: 30 cal (16.2%)

Carbs: 113 cal (61.0%)

About Milk cereal

Milk cereal is a breakfast dish that combines cereal grains with milk, commonly consumed in many cultures, particularly Western cuisine. Cereals typically include options such as oats, cornflakes, or whole-grain varieties, while milk provides a rich source of protein and calcium. Together, they form a balanced meal rich in carbohydrates, protein, and essential micronutrients. Milk cereal is versatile and can be tailored to individual preferences by adding fruits, seeds, or nuts for enhanced flavor and nutrition. Depending on the cereal type, fiber content may vary, contributing to its role in digestive health. Generally, milk cereal provides sustained energy due to its carbohydrate content, making it a popular choice for breakfast.

Health Benefits

• Rich in calcium from milk, supporting strong bones and teeth.
• Contains B vitamins from fortified cereals, promoting energy metabolism.
• Provides dietary fiber from whole-grain cereals, improving digestive health.

Dietary Considerations

Allergens: Contains milk, gluten (if wheat-based cereal), nuts (if added)

Suitable for: Vegetarian diet, lactose-free diet (with alternative milk types)

Not suitable for: Vegan diet (unless using plant-based milk), gluten-free diet (if gluten-containing cereals are used)

Selection and Storage

Store cereal in a cool, dry place in an airtight container, and refrigerate milk below 40°F (4°C) to maintain freshness.

Common Questions About Milk cereal Nutrition

What is the nutritional content of milk cereal?

Milk cereal varies depending on the type of milk and cereal used, but a typical serving (1 cup of whole milk and 1 cup of cereal) contains roughly 250-350 calories, 8-12 grams of protein, and key vitamins like calcium, vitamin D, and iron. Lower-calorie options can be achieved by using skim milk or cereals with less sugar.

Is milk cereal compatible with a keto diet?

Milk cereal is generally not suitable for a keto diet, as cereals often contain high amounts of carbohydrates (20-40 grams per serving) and milk also adds carbs (approximately 12 grams per cup for whole milk). Keto dieters may opt for unsweetened almond milk and low-carb cereals as alternatives.

What are the health benefits or concerns of eating milk cereal?

Milk cereal can be a balanced source of energy, protein, and essential nutrients like calcium and vitamin D. However, it may be high in sugar depending on the cereal choice, which can contribute to blood sugar spikes and weight gain if consumed excessively. Choosing whole-grain, low-sugar cereals and skim or plant-based milk can mitigate concerns.

How much milk cereal should I eat in one serving?

A standard serving is typically 1 cup of cereal with 1 cup of milk, which provides a balanced portion of calories, carbs, and protein. Adjust serving sizes based on dietary needs or activity levels, and avoid oversized portions to prevent excess calorie intake.

How does milk cereal compare to other breakfast options?

Milk cereal offers convenience and a combination of carbs and protein, making it ideal for quick breakfasts. Compared to oatmeal, milk cereal is often higher in sugar but lacks fiber. Eggs and avocado toast may provide more sustained energy due to higher protein and fat content. Healthier milk cereal options include whole-grain cereals and low-fat milk.

Data Sources & Scientific References