1 serving (244 grams) contains 103 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 116.5 mcg | 582% | |
| Calcium | 296.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 355.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk and coco pops
Milk and Coco Pops is a popular breakfast combination featuring crispy, chocolate-flavored rice cereal and milk. Originating from the United Kingdom under the Kellogg’s brand, it has become a globally enjoyed breakfast or snack. The cereal is made from puffed rice coated with a cocoa-infused layer, which dissolves in the milk to create a chocolatey drink-like experience. Nutritionally, Coco Pops provide carbohydrates for energy but are high in added sugars, which should be consumed in moderation. The milk contributes protein, calcium, and essential vitamins, supporting bone health and muscle function. While the combination can be an enjoyable treat or occasional quick breakfast, balancing it with whole grains, fruits, or other nutrient-rich foods can make it part of a more well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
