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Milk and coco pops

Milk and coco pops

Breakfast

Item Rating: 71/100

1 serving (244 grams) contains 103 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.

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ZEAL Pet Food
100
calories
7.8
protein
11.7
carbohydrates
2.3
fat

Nutrition Information

1 cup (236.9g)
Calories
100
% Daily Value*
Total Fat 2.3 g 2%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.7 mg 3%
Sodium 95.1 mg 4%
Total Carbohydrates 11.7 g 4%
Dietary Fiber 0 g 0%
Sugars 11.7 g
protein 7.8 g 15%
Vitamin D 116.5 mcg 582%
Calcium 296.1 mg 22%
Iron 0.1 mg 0%
Potassium 355.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

๐Ÿฅ“ Keto friendly
๐Ÿฏ Low sugar
๐Ÿง‚ Low sodium
๐Ÿง‚ Low salt
๐Ÿž Low carbs

Source of Calories

47.4%
31.6%
21.0%
Fat: 20 cal (21.0%)
Protein: 31 cal (31.6%)
Carbs: 46 cal (47.4%)

About Milk and coco pops

Milk and Coco Pops is a popular breakfast combination featuring crispy, chocolate-flavored rice cereal and milk. Originating from the United Kingdom under the Kelloggโ€™s brand, it has become a globally enjoyed breakfast or snack. The cereal is made from puffed rice coated with a cocoa-infused layer, which dissolves in the milk to create a chocolatey drink-like experience. Nutritionally, Coco Pops provide carbohydrates for energy but are high in added sugars, which should be consumed in moderation. The milk contributes protein, calcium, and essential vitamins, supporting bone health and muscle function. While the combination can be an enjoyable treat or occasional quick breakfast, balancing it with whole grains, fruits, or other nutrient-rich foods can make it part of a more well-rounded diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.