Mild tomatillo sauce

Condiment

Item Rating: 74/100

1 serving (60 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		60
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		12 g	4%
	Dietary Fiber	4.0 g	14%
	Sugars	6 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.8 mg	4%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 3 cal (6.0%)

Protein: 8 cal (13.4%)

Carbs: 48 cal (80.5%)

About Mild tomatillo sauce

Mild tomatillo sauce is a tangy and flavorful condiment made primarily from fresh tomatillos, an ingredient native to Mexico and Central America. Commonly used in Mexican cuisine, it often incorporates ingredients like onion, garlic, cilantro, and lime juice to enhance the flavor. Tomatillos are rich in vitamin C, potassium, and antioxidants, making this sauce a light, nutrient-packed addition to meals. It pairs well with grilled meats, tacos, enchiladas, or as a dipping sauce. With a low caloric profile and minimal fat, mild tomatillo sauce is a great way to add taste without overloading with unnecessary calories. Typically homemade or handmade versions are more widespread and can easily be prepared fresh for optimal nutrition and taste.

Health Benefits

• Boosts immunity due to the high vitamin C content in tomatillos, supporting immune defense.
• Provides potassium, an essential mineral for heart health and maintaining blood pressure balance.
• Contains antioxidants such as lutein and zeaxanthin, which help combat oxidative stress and promote healthy vision.

Dietary Considerations

Allergens: Contains garlic, onion

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-fodmap diets

Selection and Storage

Store mild tomatillo sauce in an airtight container in the refrigerator for up to 5 days. Freeze portions for longer-term storage, ensuring freshness and flavor retention. Always use clean utensils to avoid cross-contamination.

Common Questions About Mild tomatillo sauce Nutrition

What are the key nutritional facts about mild tomatillo sauce?

Mild tomatillo sauce is low in calories, with a typical serving of 2 tablespoons containing around 10-15 calories. It is low in protein (less than 1 gram), fat (0-1 gram), and carbohydrates (2-3 grams per serving). It provides small amounts of vitamins like vitamin C and vitamin K, along with antioxidants from the tomatillos.

Is mild tomatillo sauce compatible with low-carb or keto diets?

Yes, mild tomatillo sauce can fit into a low-carb or keto diet in moderation. A 2-tablespoon serving usually contains just 2-3 grams of carbohydrates, making it a flavorful option for keto-friendly tacos, salads, or as a topping.

What are the health benefits and concerns of eating mild tomatillo sauce?

Tomatillos, the main ingredient in mild tomatillo sauce, are a good source of antioxidants and vitamin C, which support immune health and reduce inflammation. However, some store-bought versions may be high in sodium, with up to 200 milligrams per serving. Be mindful of the sodium content if you're monitoring your salt intake.

What is the recommended serving size for mild tomatillo sauce?

The recommended serving size for mild tomatillo sauce is typically 2 tablespoons. This serving is enough to add flavor to your meals without significantly increasing calorie or sodium intake.

How does mild tomatillo sauce compare to salsa verde or other green sauces?

Mild tomatillo sauce is very similar to salsa verde as both are made from tomatillos, but mild tomatillo sauce often has a smoother texture and less spice. Other green sauces, like pesto or chimichurri, are based on herbs and oils, making them richer in fat but with a different flavor profile. Tomatillo sauce is a lighter and tangier option.

Data Sources & Scientific References