1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild cheddar shredded cheese
Mild Cheddar shredded cheese is a popular dairy product originating from England, where Cheddar cheese was first developed over 800 years ago. It is a softer, creamier version of traditional Cheddar cheese, typically aged for a shorter period, resulting in its mild flavor profile. It is widely used in Western cuisines, particularly in dishes such as casseroles, tacos, and sandwiches. Nutritionally, mild Cheddar is a good source of protein, calcium, and phosphorus, with moderate levels of fat and sodium. It provides essential vitamins like vitamin A and B12, making it valuable for bone health and cellular functions. However, it is calorie-dense due to the fat content, so portion control is recommended for those monitoring their caloric intake.
Health Benefits
- Supports bone health due to its high calcium content, providing around 200 mg per 1-ounce serving.
- Promotes energy production with vitamin B12, which contributes to red blood cell formation and DNA synthesis.
- Enhances immune function from vitamin A, which aids in maintaining healthy vision and skin integrity.
Dietary Considerations
Selection and Storage
Store shredded mild Cheddar cheese in an airtight container or the original packaging in the refrigerator at or below 40°F. To maintain freshness, use within 5-7 days of opening and avoid exposure to air.
Common Questions About Mild cheddar shredded cheese Nutrition
Is mild cheddar shredded cheese high in protein?
Yes, mild cheddar shredded cheese is relatively high in protein, containing about 7 grams of protein per 1-ounce (28 grams) serving. Protein is essential for building and repairing tissues, making this cheese a good option for a protein boost.
Can I eat mild cheddar shredded cheese on a keto diet?
Yes, mild cheddar shredded cheese is keto-friendly because it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. Its high fat content (approximately 9 grams per serving) aligns well with the macronutrient ratios of the ketogenic diet.
Are there any health benefits or concerns with mild cheddar shredded cheese?
Mild cheddar shredded cheese provides calcium for strong bones and teeth, as well as vitamin A for eye health. However, it is high in saturated fat (about 6 grams per serving), so excessive intake may contribute to heart health concerns. Moderation is key for a balanced diet.
What is the recommended serving size for mild cheddar shredded cheese?
A typical serving size of mild cheddar shredded cheese is 1 ounce (28 grams), which is roughly a small handful or one-third of a cup. This serving amount provides approximately 110 calories, making it easy to portion for cooking or snacking.
How does mild cheddar shredded cheese compare to sharp cheddar shredded cheese?
Mild cheddar shredded cheese has a smoother and creamier flavor compared to sharp cheddar, which has a tangy and more pronounced taste due to longer aging. Nutritionally, they are similar in calories, protein, and fat content, but sharp cheddar may contain slightly higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
