1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa de pollo
Milanesa de Pollo is a popular dish originating from South America, particularly in Argentina and Uruguay, with influences from Italian cuisine. It typically consists of chicken cutlets coated in breadcrumbs and fried until golden and crispy. The dish is often served with side items like salads, mashed potatoes, or rice. Chicken is a lean protein source, while the breadcrumb coating adds carbohydrates and fats depending on the frying method. This dish provides energy and essential nutrients, such as B vitamins (like niacin) from the chicken and potential fiber from a whole-grain breadcrumb variation. However, the frying process may increase calorie and fat content.
Health Benefits
- High in lean protein for muscle development and repair, with chicken providing around 27 grams of protein per 100 grams.
- Rich in niacin (Vitamin B3), aiding in energy metabolism and supporting healthy skin.
- Contains selenium, essential for thyroid function and a robust immune system.
Dietary Considerations
Selection and Storage
Store cooked milanesa de pollo in an airtight container in the refrigerator for up to 3 days. For freshness, reheat in an oven or skillet to maintain crispness.
Common Questions About Milanesa de pollo Nutrition
Is Milanesa de Pollo high in protein?
Yes, Milanesa de Pollo is high in protein, providing approximately 22-25 grams of protein per 100 grams, depending on its preparation. This makes it a good choice for individuals looking to boost their protein intake.
Can I eat Milanesa de Pollo on a keto diet?
Milanesa de Pollo is not typically keto-friendly due to the breadcrumbs used in its preparation, which add a significant amount of carbohydrates. To make it suitable for a keto diet, you can use alternatives like almond flour or crushed pork rinds instead of traditional breadcrumbs.
What are the health benefits and concerns of Milanesa de Pollo?
Milanesa de Pollo provides lean protein that supports muscle repair and growth, along with some essential vitamins such as B6 and niacin from chicken. However, it is often fried, which increases its fat and calorie content. Opting for baking or air frying can make it healthier.
What is the recommended portion size for Milanesa de Pollo?
A typical serving size for Milanesa de Pollo is about 4-6 ounces or approximately 120-170 grams. This portion provides a balanced amount of protein without overloading on calories, especially if it's served with vegetables or a salad.
How does Milanesa de Pollo compare to regular fried chicken?
Milanesa de Pollo is thinner than traditional fried chicken cuts, allowing for quicker cooking and potentially less oil absorption, depending on the preparation method. When baked or air-fried, it can be a leaner alternative to classic fried chicken recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
