1 serving (265 grams) contains 650 calories, 30.0 grams of protein, 40.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.2 mg | 74% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.5 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 44.6 mcg | 223% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mighty mcmuffin
The Mighty McMuffin is a breakfast sandwich originating from McDonald's and is a popular choice in fast-food cuisine. It typically includes a toasted English muffin, crispy bacon, sausage patty, egg, and cheese. Known for its hearty combination of protein and fats, this sandwich is calorie-dense and provides a good amount of energy for morning consumption. On average, it contains around 500-600 calories, approximately 23-25g of protein, and substantial amounts of saturated fat and sodium. Though it offers some essential nutrients like protein, calcium, and iron, it should be consumed mindfully alongside a balanced diet to mitigate excessive sodium and fat intake.
Health Benefits
- Provides protein (23-25g per serving), essential for muscle repair and overall body maintenance.
- Contains calcium from the cheese, which supports bone health and nerve function.
- Includes iron from the sausage and egg, which helps transport oxygen in the blood.
Dietary Considerations
Selection and Storage
Best consumed fresh. If storing, refrigerate immediately and reheat thoroughly before eating to ensure food safety.
Common Questions About Mighty mcmuffin Nutrition
How many calories and how much protein does a Mighty McMuffin have?
A Mighty McMuffin from McDonald's contains approximately 640 calories per serving and provides around 27 grams of protein, making it a high-calorie and relatively protein-rich breakfast option.
Is the Mighty McMuffin suitable for a keto or low-carb diet?
The Mighty McMuffin is not ideal for a standard keto or low-carb diet as it contains around 40 grams of carbohydrates, mainly from the English muffin. However, removing the muffin to focus on the eggs, meat, and cheese can create a more keto-compatible meal.
Are there any health concerns with eating a Mighty McMuffin regularly?
Eating a Mighty McMuffin regularly may pose health concerns due to its high saturated fat content, around 13 grams, and sodium level, which is approximately 1,280 mg (over half the recommended daily limit). It's best consumed occasionally within a balanced diet.
What is the recommended portion size for a Mighty McMuffin?
The standard serving size of one Mighty McMuffin is sufficient as a meal for most people. To balance it nutritionally, pair it with a portion of fruit or vegetables and ensure the rest of the day’s meals are lower in saturated fat and sodium.
How does a Mighty McMuffin compare to other breakfast sandwiches?
The Mighty McMuffin is higher in calories and protein compared to a standard Egg McMuffin, which contains about 310 calories and 17 grams of protein. It’s a more indulgent option with more meat and cheese but also comes with a higher fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
