Keto Mighty McMuffin
Indulge in the ultimate low-carb breakfast delight with the Keto Mighty McMuffin—a creative spin on the classic morning sandwich, reimagined for a keto lifestyle! This recipe features golden, fluffy cloud bread made from almond flour, whipped egg whites, and cream cheese, serving as the perfect bun alternative. Layers of savory ground sausage, creamy scrambled eggs, and melted cheddar cheese bring a hearty and satisfying bite to every mouthful. Ready in just 30 minutes, this healthy and flavorful keto breakfast is perfect for busy mornings or meal prep, without compromising on taste or texture. Packed with protein and healthy fats, the Keto Mighty McMuffin is a delicious way to stay on track with your keto goals!
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Recipe Information
Ingredients
- 4 large Eggs
- 3 tablespoons Almond flour
- 2 tablespoons Cream cheese
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 4 ounces Ground sausage
- 2 slices Cheddar cheese
- 1 tablespoon Butter
- 1 tablespoon Avocado oil
- 2 tablespoons Heavy cream
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Separate 2 egg whites into a medium bowl and whisk until fluffy and soft peaks form.
In another bowl, mix the egg yolks, almond flour, cream cheese, baking powder, and salt until smooth.
Gently fold the beaten egg whites into the yolk mixture until combined, careful not to deflate.
Spoon the mixture onto the prepared baking sheet to form four circular mounds, approximately 3 to 4 inches in diameter.
Bake the cloud bread rounds in the oven for 15 minutes or until golden brown and firm to the touch.
Meanwhile, in a skillet over medium heat, cook the ground sausage until browned and cooked through, breaking it up with a spatula as it cooks, for about 5-7 minutes.
Once the sausage is done, set it aside and keep warm.
In a bowl, whisk together the remaining 2 eggs, heavy cream, a pinch of salt, and pepper.
In the same skillet used for the sausage, add avocado oil and pour in the egg mixture.
Cook, gently stirring until the eggs are soft and scrambled, then remove from the heat.
To assemble each Keto Mighty McMuffin, place one cloud bread round on a plate, top with half of the scrambled eggs, half of the sausage, a slice of cheddar cheese, and finish with another cloud bread round.
Repeat for the second sandwich.
Serve immediately, enjoying your keto-friendly breakfast delight.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 479 mg | 160% | |
| Sodium | 1157 mg | 50% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 244 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
