Migas taco

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		31.7 mcg	158%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (47.3%)

Protein: 63 cal (17.6%)

Carbs: 126 cal (35.1%)

About Migas taco

Migas tacos are a Tex-Mex dish typically made with scrambled eggs, tortilla chips, cheese, and a variety of seasonings, often topped with salsa and wrapped in a tortilla. Originating from Spanish and Mexican culinary traditions, 'migas' translates to 'crumbs' and were historically a way to repurpose stale bread, later incorporating tortilla bits in their Tex-Mex variation. Nutritionally, migas tacos are a good source of protein from eggs and cheese, carbohydrates from tortilla chips and tortillas, and fats primarily from cheese. Depending on ingredients, they can also offer dietary fiber, particularly if whole grain tortillas and fresh vegetables like avocado or salsa are included.

Health Benefits

• Eggs provide high-quality protein and essential amino acids that contribute to muscle repair and overall growth.
• Cheese is a source of calcium, which is vital for bone health and maintaining strong teeth.
• Adding vegetables like salsa or avocado brings dietary fiber, aiding digestion and improving gut health.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if traditional flour tortillas are used)

Suitable for: Vegetarian diets (when prepared without meat), lacto-ovo diets

Not suitable for: Vegan diets, egg-free diets, dairy-free diets, gluten-free diets (unless alternative tortillas are used)

Selection and Storage

Consume migas tacos immediately after preparation for best quality, as eggs and tortilla chips lose texture upon refrigeration. If storing, keep ingredients separately and reheat eggs before assembling.

Common Questions About Migas taco Nutrition

How many calories and how much protein is in a migas taco?

A migas taco typically contains around 250-400 calories and 10-15 grams of protein, depending on the size and ingredients. The protein mainly comes from eggs, cheese, and any added meats, while tortillas and toppings like salsa contribute carbohydrates and additional calories.

Can I eat a migas taco on a keto or low-carb diet?

Traditional migas tacos are not keto-friendly due to the presence of corn or flour tortillas, which are high in carbohydrates. However, you can modify them for a keto diet by using a low-carb tortilla or wrapping the migas filling in a large lettuce leaf.

Are migas tacos healthy to eat regularly?

Migas tacos can be a healthy option depending on portion size and preparation. They provide protein from the eggs and cheese, as well as fiber from vegetables like peppers and onions. However, using fried tortillas, excessive cheese, or high-fat toppings might increase saturated fat and calorie content.

What is a good portion size for a migas taco?

A general serving size is 1-2 migas tacos per person, depending on your calorie and nutritional needs. For a balanced meal, ensure each taco includes vegetables and pair with a healthy side like fruit or a salad if needed.

How do migas tacos compare to breakfast burritos?

Both migas tacos and breakfast burritos often contain eggs, cheese, and similar fillings, but migas tacos typically include fried tortilla strips within the eggs for added texture. Breakfast burritos are usually larger and wrapped in a full tortilla, making them more calorie-dense.

Data Sources & Scientific References