Nutrition Facts for Easy microwave rice pilaf

Easy Microwave Rice Pilaf

Image of Easy Microwave Rice Pilaf
Nutriscore Rating: 64/100

Transform dinnertime with this quick and flavorful Easy Microwave Rice Pilaf—ready in under 30 minutes! Combining fluffy long-grain white rice with the savory richness of chicken or vegetable broth, this dish is elevated by sautéed onions, carrots, and a hint of garlic, all conveniently cooked in your microwave. A sprinkle of dried parsley adds an herby touch, while optional slivered almonds bring crunch and elegance to every bite. Perfect as a speedy side or a light, standalone meal, this recipe saves time without compromising taste. Ideal for weeknight dinners or meal prep, it’s a simple yet satisfying way to bring restaurant-quality pilaf to your table in a fraction of the time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
18 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup long-grain white rice
  • 2 cups chicken broth (or vegetable broth for vegetarian option)
  • 2 tablespoons butter
  • 0.5 cup yellow onion, finely chopped
  • 0.5 cup carrot, finely diced
  • 1 teaspoon garlic, minced
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons optional slivered almonds for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the butter in a large, microwave-safe bowl and microwave on high for 30-40 seconds, or until melted.

2

Add the chopped onion, diced carrot, and minced garlic to the bowl. Stir to coat them in the melted butter.

3

Microwave the mixture on high for 3 minutes, stirring halfway through, until the vegetables are softened.

4

Add the rice, chicken broth, parsley, salt, and black pepper to the bowl. Stir well to combine.

5

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid. Be sure to leave a small vent for steam to escape.

6

Microwave on high for 5 minutes, then reduce the power to 50% and microwave for an additional 10 minutes.

7

Carefully remove the bowl from the microwave (it will be hot) and let it sit, covered, for 3 minutes to allow the rice to finish steaming.

8

Fluff the rice with a fork and garnish with optional slivered almonds if using. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
662
cal
13.7g
protein
80.0g
carbs
32.3g
fat

Nutrition Facts

1 serving (904.9g)
Calories
662
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 3123 mg 136%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 6.7 g 24%
Total Sugars 9.9 g
Protein 13.7 g 27%
Vitamin D 0.1 mcg 1%
Calcium 133 mg 10%
Iron 4.1 mg 23%
Potassium 807 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
8.2%%
43.7%%
Fat: 290 cal (43.7%%)
Protein: 54 cal (8.2%%)
Carbs: 320 cal (48.1%%)