1 serving (50 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Micro greens
Microgreens are young, tender plants harvested just after their first leaves develop. Originating from the trend of harvesting seedlings for enhanced flavor and nutrition, they are popular in many cuisines, including Mediterranean and contemporary fusion, for their vibrant colors and concentrated taste. Often grown from seeds of vegetables and herbs such as kale, radish, or basil, microgreens are nutrient-dense. They contain high levels of vitamins C, E, and K, along with beta-carotene, lutein, and antioxidants. These greens are low in calories but rich in phytonutrients, making them an excellent addition to a balanced diet.
Health Benefits
- Rich in antioxidants such as vitamin C, which supports immune health by strengthening the body's defense against infections.
- Provides vitamin K, which is essential for bone health and proper blood clotting.
- Contains beta-carotene and lutein that benefit eye health and help prevent macular degeneration.
- High in polyphenols, which have been linked to reducing inflammation in the body.
- Abundant in dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store microgreens in a breathable container in the refrigerator and consume within 5-7 days for maximum freshness and nutritional value.
Common Questions About Micro greens Nutrition
Are microgreens nutritious?
Microgreens are highly nutritious and often contain higher levels of vitamins and minerals compared to their mature plant counterparts. For example, they can have up to 40 times more vitamin E, vitamin C, and beta-carotene than the same amount of fully grown vegetables like spinach or kale. They are also low in calories, typically providing around 25-30 calories per cup.
Can I eat microgreens on a keto diet?
Yes, microgreens are suitable for a keto diet as they are very low in carbohydrates, containing only about 1 gram of net carbs per cup, depending on the variety. They are an excellent choice to add nutrients and flavor to your keto meals while maintaining a low-carb intake.
What are the health benefits of microgreens?
Microgreens are rich in antioxidants, including polyphenols, which help combat oxidative stress and reduce inflammation in the body. They also provide essential nutrients such as vitamin K, potassium, and folate, which are linked to better heart health, improved digestion, and support in immune function. However, ensure they are sourced safely to reduce risks of contamination.
How much microgreens should I eat daily?
A serving size of 1-2 cups of microgreens per day is a great way to boost nutrients without overeating. These can be added to salads, sandwiches, smoothies, or as a garnish to meals. While there is no strict limit, moderation is essential to avoid overloading on fiber or specific micronutrients that might impact your digestive system.
How do microgreens compare to mature greens?
Compared to mature greens, microgreens often contain higher concentrations of vitamins and antioxidants. For instance, red cabbage microgreens have been found to contain up to six times more vitamin C than mature red cabbage. However, mature greens might offer more fiber due to their larger size and structure, making both options beneficial in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
