1 serving (100 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mhamara
Mhamara is a flavorful Middle Eastern dip or spread that originates from Levantine cuisine, particularly Syria and Lebanon. This dish is made primarily with roasted red peppers, walnuts, olive oil, breadcrumbs, garlic, lemon juice, and spices such as cumin and paprika. Some variations include pomegranate molasses, adding a tangy sweetness to its rich, smoky flavor. Packed with heart-healthy fats from walnuts and olive oil, Mhamara provides a good source of omega-3 fatty acids and antioxidants. The peppers offer vitamins A and C, supporting immune health and skin vitality. However, depending on the recipe, it may contain added salt or breadcrumbs, which should be consumed in moderation for those managing sodium or carbohydrate intake. Often enjoyed with flatbreads, raw vegetables, or as a topping, Mhamara is a nutritious choice that brings vibrant taste and wholesome ingredients to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
