Mezcal

Alcoholic Beverage

Item Rating: 68/100

1 serving (42 grams) contains 97 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		548.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Mezcal

Mezcal is a traditional Mexican distilled alcoholic beverage made from the hearts of the agave plant, most commonly produced in the Oaxaca region. It has a smoky flavor and is an integral part of Mexican cuisine and culture, often enjoyed as a sip-and-savor drink. Mezcal is typically higher in alcohol content and served in small quantities. Nutritionally, mezcal is calorie-dense due to its alcohol content, providing around 231 calories per ounce. It contains no macronutrients like protein, carbohydrates, fats, fiber, or significant micronutrients like vitamins or minerals, as these are not retained during the distillation process.

Health Benefits

• Contains fewer congeners compared to other liquors, potentially reducing the risk of hangover symptoms.
• May support social bonding and cultural traditions, which positively impact mental well-being.
• As a distilled beverage, mezcal is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-carb

Not suitable for: Pregnancy, individuals avoiding alcohol, liver disease

Selection and Storage

Store mezcal in a cool, dark place, tightly sealed to preserve its flavors and prevent oxidation.

Common Questions About Mezcal Nutrition

Does mezcal contain any calories or nutrients?

Mezcal contains approximately 231 calories per 100 ml serving, with no protein, carbs, fat, fiber, sugar, or sodium. It is an alcoholic beverage with no significant nutritional content beyond its caloric value.

Can I have mezcal on a keto or low-carb diet?

Yes, mezcal is compatible with both keto and low-carb diets as it contains 0 grams of carbohydrates or sugar. However, be mindful of portion sizes, as the calories can still add up and impact your goals.

Are there any health benefits or risks associated with drinking mezcal?

Mezcal, like all alcoholic beverages, should be consumed in moderation. Moderate alcohol consumption may have some social and relaxing benefits, but excessive intake can lead to health issues such as liver damage, addiction, and heart problems. Mezcal, in particular, is often appreciated for its natural production process and lack of added sugars.

What is a recommended serving size for mezcal?

The standard serving size for mezcal is typically 1.5 ounces (about 44 ml), which contains roughly 102 calories. It is recommended to sip mezcal slowly to fully appreciate its complex flavors and aromas, often enjoyed neat or with a small slice of orange as a palate cleanser.

How does mezcal compare to tequila?

While both mezcal and tequila are made from agave, mezcal is produced using a wider variety of agave plants and has a distinct smoky flavor due to its traditional cooking process in underground pits. In terms of calories and nutritional content, they are very similar, but mezcal is often considered more artisanal and complex in flavor profiles.

Data Sources & Scientific References