Russian tea cake

Dessert

Item Rating: 46/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		423.7 mg	18%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	4.2 g	15%
	Sugars	42.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 686 cal (59.1%)

Protein: 67 cal (5.8%)

Carbs: 406 cal (35.0%)

About Russian tea cake

Russian Tea Cakes, also known as Mexican Wedding Cookies or Snowball Cookies, are soft, buttery confections traditionally found in Eastern European and Mexican cuisines. Made with a shortbread-like dough containing nuts (usually walnuts or pecans), butter, powdered sugar, and flour, these cookies are rolled in powdered sugar after baking. They are beloved during holiday seasons and special occasions. Nutritionally, Russian Tea Cakes are energy-dense due to their high fat (from butter and nuts) and carbohydrate content (from sugar and flour), but they lack significant amounts of protein or fiber. A typical serving of 2 cookies (approx. 28g) provides an average of 150 calories, 10g of fat, 13g of carbs, and 1-2g of protein, with small quantities of micronutrients such as vitamin E and magnesium from the nuts.

Health Benefits

• Nuts, such as walnuts or pecans, provide healthy fats, including omega-3 fatty acids, which support heart health and reduce inflammation.
• Vitamins and minerals such as magnesium and vitamin E from nuts contribute to nerve function and protect cells from oxidative stress.
• The inclusion of natural butter provides fat-soluble vitamins like vitamin A, which supports vision and immune function.

Dietary Considerations

Allergens: Contains nuts, wheat, dairy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, nut-free diet, low-carb or ketogenic diet

Selection and Storage

Store Russian Tea Cakes in an airtight container at room temperature for up to one week, or freeze for up to three months to maintain freshness.

Common Questions About Russian tea cake Nutrition

What is the nutritional content of a Russian Tea Cake?

A typical Russian Tea Cake (about 20 grams) contains roughly 90-100 calories, 1-2 grams of protein, 8 grams of carbohydrates, and 5-6 grams of fat. They're relatively low in vitamins and minerals but may provide small amounts of calcium and iron depending on the recipe.

Can I eat Russian Tea Cakes on a keto or low-carb diet?

Russian Tea Cakes are not keto or low-carb friendly due to their high carbohydrate content, mostly from flour and powdered sugar. One serving typically contains 8-10 grams of net carbs, which is too high for standard keto guidelines.

Are there any health benefits or concerns with eating Russian Tea Cakes?

Russian Tea Cakes are primarily a treat and should be eaten in moderation due to their high sugar and fat content. Overconsumption may contribute to weight gain or blood sugar spikes. They do not provide significant health benefits but can be enjoyed as part of a balanced diet.

What is a recommended serving size for Russian Tea Cakes?

A serving size of Russian Tea Cakes is typically one or two pieces, amounting to roughly 90-200 calories. Given their richness, this portion keeps calorie and sugar intake moderate while still allowing you to enjoy the treat.

How do Russian Tea Cakes compare to similar cookies, like shortbread or snowball cookies?

Russian Tea Cakes are very similar to snowball cookies and shortbread cookies, as they all contain butter, flour, and sugar. However, Russian Tea Cakes often include nuts like pecans or walnuts, giving them a slightly nuttier flavor and texture.

Data Sources & Scientific References