1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican quinoa chicken bowl
The Mexican Quinoa Chicken Bowl is a flavorful dish combining nutritious quinoa, lean chicken breast, black beans, corn, tomatoes, avocado, and Mexican-inspired spices such as cumin and chili powder. Originating from Mexican culinary traditions, this bowl is popular for its vibrant flavors, balanced ingredients, and health-conscious profile. Quinoa serves as a high-protein, gluten-free grain alternative, while chicken breast provides lean protein. Black beans and vegetables contribute fiber and essential micronutrients like potassium and vitamin C. With its diverse nutrient composition, the Mexican Quinoa Chicken Bowl is an excellent choice for a wholesome, balanced meal that supports overall health and energy levels.
Health Benefits
- Quinoa provides complete protein, containing all nine essential amino acids, along with magnesium and manganese for bone health and metabolism.
- Chicken breast is a lean source of high-quality protein, supporting muscle repair and growth.
- Avocado is rich in monounsaturated fats that promote heart health and vitamin E which acts as an antioxidant.
- Black beans and corn are high in dietary fiber, aiding digestion and maintaining healthy blood sugar levels.
- Tomatoes contain lycopene, an antioxidant linked to reducing inflammation and supporting skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the dish on the stovetop or in a microwave, adding a splash of water or broth to prevent drying.
Common Questions About Mexican quinoa chicken bowl Nutrition
Is a Mexican Quinoa Chicken Bowl high in protein?
Yes, a typical Mexican Quinoa Chicken Bowl is high in protein due to the inclusion of chicken and quinoa. Depending on the recipe, it can contain around 25-30 grams of protein per serving, making it a great option for supporting muscle repair and overall health.
Can I eat a Mexican Quinoa Chicken Bowl on a keto diet?
A Mexican Quinoa Chicken Bowl is not traditionally suitable for a keto diet because quinoa is relatively high in carbohydrates, with about 39 grams of carbs per cup (cooked). You can modify the dish by substituting the quinoa with a lower-carb option like cauliflower rice to make it keto-friendly.
What are the health benefits of a Mexican Quinoa Chicken Bowl?
This dish is rich in nutrients, providing a good source of lean protein from chicken, fiber from quinoa, and vitamins like vitamin C and potassium from ingredients like bell peppers and tomatoes. Additionally, it supports heart health and digestion while being a balanced meal option.
What is the recommended serving size for a Mexican Quinoa Chicken Bowl?
A typical serving size is about 1 to 1.5 cups, depending on your dietary needs. This portion usually delivers around 400-450 calories, making it suitable for a meal. To keep it balanced, pair it with a side of greens or reduce the serving size if you're watching your calorie intake.
How does a Mexican Quinoa Chicken Bowl compare to a burrito bowl?
A Mexican Quinoa Chicken Bowl is generally lighter and more nutrient-dense compared to a burrito bowl that often includes rice and cheese. Quinoa provides more fiber and protein than white rice, while the dish overall is usually lower in saturated fat, making it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
